Category: Backblast (Page 203 of 904)

Not really, how bad can a dreary Monday morning be when as I was driving out of my neighborhood, the “Handsomest Cardiologist on Union Road at 0500 in the morning” (wins only by default-Defib is out of town) and Maybelline are running down Union towards Hudson for extra credit. Brief horn honk and wave.

Dagger downrange from the Mutha-Ship with Ghost Flag 2.0. Great testimony, great ministry Charlotte Rescue Mission-Check it out. Program for addiction recovery.

Some ran, some rucked, all had a good time.

We had a sighting of the Gordon Fisherman model. Looks a wee bit chubby in person. Lots of photo shopping in the advertisements.

Mini-sermonette: “Has no one condemned you…..Then neither do I condemn you,” Jesus declared. “Go and sin no more.” John 8:7-11.

Guys, there are two types of people: bridge builders or bridge burners. Believers need to be the bridge to get people to Jesus. We shouldn’t be the burners. We can’t say “I can’t believe so and so has the unmitigated all to walk into my church with what they have done.” When we say that, it demonstrates that we have forgotten who we used to be when where the sinner who didn’t know Jesus either.

Announcements: Winter Nationals at Convergence, Defib at Gashouse this Saturday, Extinction Run

Prayers: Pappy, Seuss, Trace Barnette, Huck, Wirenut, Dagger’s ministry, those with addiction, recovery struggles, each other. Forgiveness for judgment and not remembering that Jesus died for all. YHC took us out.

We had a good turnout and welcomed back two Kotters. The seven of us circled up and each had our own exercise to start. Work for 45 seconds and rotate counter clockwise to the next exercise. Once we completed the circuit, then we moseyed around the parking lot. Rinse & Repeat.  On the third circuit, we changed up the exercise and R&R. On the fifth circuit, we changed it up again and R&R. The exercises were baby makers, Fly’s, reverse crunches, overhead press, heels to Heaven, squats w/kettle, starfish crunches, flutter kicks, curls with curl bar, peter parkers, BURPEES, Superman pullups,  marching planks, crunches, chest press with curl bar, and six minutes with Marry. It was a good workout and lots of mumble chatter. It was great to see those Kotters back and hope that we see them again soon!

Good work!

15 Hims showed up in the gloom to ruck/run/fellowship mosey.

Today is YHC’s 55th birthday and gout is starting to flare up in the right foot so some modification already needed.

The Pledge

Warmup

The Thang

Mosey around parking lot

The Bear – Five moves w/coupons

• Dead lift to a clean
• Squat into overhead press
• Tricep extension

5 reps each and then mosey around parking lot.

Rinse and repeat 5 times

Triple Nickel

• Merkins x 5
• SSH x 5

5 Rounds

• Mountain climbers x5
• Squats x5
• Merkins x5
• Burpees x5
• Step ups x5

5 Rounds

• LBC x5
• A/H x5
• Flutter Kicks x5
• Big Boys x5
• Crunchy Frogs x5

Head back to Shovel Flag for COT

Announcements

Prayer Request

YHC closed us in prayer

Thank you men for allowing me to lead you this morning for my birthday Q

Over and out,

Breaker Breaker

Workout

“Card’s Run and Repeat”

5- Burpees Burpee Counter 10

Big Boys

Heels to Heaven

Run to the sign and repeat (each run to the sign is 160 meters)

10-Burpees Burpee Counter 30

Little Baby Crunches

Mt. Climbers Double Count

Run to the sign and repeat

15-Burpees Burpee Counter 60

Air Squats

Freddy Mercury’s

Run to the sign and repeat

When you return hold squat until all Pax have finished

As a group if there is time

20-Burpees Burpee Counter 100

Run around the front parking lot after each round.

Summery:

Total of 100- Burpees

10- Big Boys

10- Heels to Heaven

20- Crunches 

20- Mt. Climbers

30- Air Squats

30- *Air Bike rides

¾- Mile run

Quick warm up with the patented Sargento stretch in cadence.  Retrieved the coupons from the truck and made our way to the front awning to stay dry. Started with 5 curls, 5 squats and 5 overhead presses. Riffle carry to the other end, 5 blockies and riffle carry back. Finished the round with 50 LBCs. Rinse and repeat with 10 of each and 100 LBCs. Third round 15 each, lunge walk back and 150 LBCs. Round four 20 of each. Leaving the coupon at the start, 20 burpees and finish with 200 LBCs.

Announcements : 2nd F lunch, Extinction run March 4th, Winter Nationals Feb 11th, Ghost flag on Saturday.

Prayer requests: Orangeman’s boss, Nutria daughters, Stinky birds cousin bike accident.

We ran or rucked then discussed chapter 4 of Extreme Ownership-Ego. Great discussion. Takeaway point for me is this: Often the worst ego that you will ever have to deal with is your own. Glad I have some HIMs around to remind me of this.

Whoopee