F3 Gastonia

Fitness, Fellowship, Faith

Page 863 of 917

The House Always Wins

YHC arrived a little early today to make sure the table was set for the day’s workout. After a quick walk around in the gloom, the men of the Yank began to arrive. Qui$h and Tool Time made a quick fly-by finishing up some EC and one of the two FNGs ran to the AO too! Great start!

After some extended chit chat in YHC called for the PAX to circle up to get it going. A full disclaimer was given to start the two FNGs off right along with some encouraging words and we were off.

Warm Up

Abe Vigoda x5 IC with a transition into Don Quixote x5IC due to slowness!

SSH x15 IC?

Morrocan Night Club x30 IC

Dying Cockroaches x10 IC

Merkin x10 IC

The Thang

A short mosey to the pavilion revealed a little surprise for the PAX, a deck of cards! Could it be THE DECK OF DEATH?!? Yes!!! Immediate mumble chatter followed. Excellentt!

Spades = Burpees

Clubs = Squats

Hearts = LBCs

Diamonds = Dips

When a certain suit is drawn, the PAX will execute the corresponding number of reps for that exercise. The cards were picked one by one and the PAX performed like the champions they are, FNGs included. This routine is not joke! The only time the group missed a beat was when YHC Omaha’d to cut the last set of burpees in half. In retrospect, the PAX was strong, YHC had actually softened up from a month of BRR training that has left him in less than ideal F3 shape!

Once this ordeal was complete, the PAX was led to the field behind the middle school for some new action, but low and behold they were beaten to the spot by a middle aged guy practicing his disc golf form. So that our workout could maintain our good rep in the community, YHC decided to play nice and not take over the field but instead move on to a patch of grass on the side of the school.

When everyone had arrived, a leg of Seal Crawls was announced. This is a crappy derivation of Bear crawls because you don’t use your legs. One length of this had everyone tapping out and agreeing that we shouldn’t try this one for a long time. 20 goof balls was announced followed by a return trip of actual bear crawls.

Mosey back down to the amphitheater for the Triple Nickel. 5 mountain climbers at the bottom, run up the hill for 5 WWI sit-ups at the top. Repeato x5.

This too was really tough but the PAX powered through just in time for a short round of ab work.

Peter Parkers x10 IC

Flutterkicks x30IC

Protractor x?

Nolan Ryans x10 IC

Awesome work men. Thanks go to Mayor for pulling some strings to make sure we avoided the trains today. Lord knows we did enough burpees anyway.

It was a pleasure leading today, I hope you enjoyed it as much as I did.

Announcements, CSAUP, Prayer requests, Namorama.

Welcome FNGs Boudin and Gilligan. We look forward to pushing the rock together again soon. AYE!!!

Painnado

I started out the morning with some EC with Outhouse and Whoppee. We ran to Goatisland and back for about 2.5 mile warmup before the other pax arrived. As everyone rolled in I was noticing a lot of new faces. Some newly posted guys from week ago to first time posters from Saturday. We did have one FNG among us. As the time drew near I welcomed all to the Brownstreak show and pre answered the question with ” no, it’s not what you think!” Welcomed Josh the FNG and explained he could remain Josh for the next 45 mins but after that he would be transformed and renamed…. A rebirthing if you will. Disclaimer was spoken and here’s what Brown threw down……..

Mosey around the parking lot island for some high knees, butt kicks, L&R side steps back around to circle up for more of…..
S: ssh 20ic
T: toy soldier 20ic
O: over head sqauts 20
R: reverse crunches 20ic
M: mericans 10ic

Mosey to the upper parking lot where the Painnado was stirring…..

Painnado

20 Mt. Climbers
Run 0.1 miles (lap around parking lot island)

20 Diamond Mericans
Run 0.10 miles

20 Carolina Dry Docks
Run 0.10 miles

20 Mericans
Run 0.10 miles

20 WWII sit-ups
Run 0.10 miles

Repeato

After two rounds of that the pax were fighting for wind cause it had just been sucked out of them….. We moseyed to the speed bump at the top of soccer field where we triple nickeled from speed bump to speed bump along soccer field where there is a slight incline…..

Triple Nickel:
5 Burpees at top
5 Sqauts at bottom
Repeato x5

The pax toughed thru this one. Great work men. We moseyed to the flag for the pledge.

Time!!!

Moleskin:

Great work by everyone today. Everyone stayed together and encouraged the FNG. I explained that f3 is for YOU! It’s were you vs you. It’s not about being better than the next guy. Are there friendly rivals? Yes, but it’s all in fun. We are not here to discourage or break a man. So I want to thank everyone for the encouraging words and for sticking with the FNG! #HIM

Anouncement:

The CSUAP in November. SIGN UP!

Welcome FNG “Lambskin”

Prayer!

Thanks guys for allowing me to lead and I look forward to growing stronger with each of you. Brownstreak out!!!

Cetirizine Difficiency

After dragging around some kind of head cheese for 5 days and being down range for some R&R, it was time to get back to my regularly scheduled program. I was looking forward to a push from my Gashouse gloom brothers. Of course, I didn’t really consider the impact of 5-day head cheese on leading my workout (especially calling cadence). Perhaps some better planning could have helped me avoid the certirizine deficiency. Or not!

Anyway… here is what happened.

Disclaimer
– I’m Not Professional
– Participate At Your Own Risk
– You are Responsible for you
– Instructions are Suggestions (I suggested everyone go home)
– Modify As Needed

Pledge

Warm Up
– SSH x 20
– Squat x 20
– Toy Solider x 15
– LBC x 15
– Don Quixote x 10
– Mericans x 10
– Repeato x1 (in reverse order)

After a mosey to Martha’s parking lot, we hit Four Corners IC
– Dying Cockroaches x20
– LBC x20
– American Hammer x20
– Mountain Climbers x20

After a very short mosey down the parking lot, YHC goes all Oklahoma on the PAX (that is Omaha for all you Peyton Manning fans) and starts making stuff up. The next exercise is…
– Wall sit w/ motorcade fight club (editor’s note… that is what I typed in my e-weinke. decoded = Moraccan Night Clubs). 25 IC
– Donkey Kick 7 IC
– Hip Slappers 7 IC
– Repeato x3

Next we moseyed to the picnic benches for three sets of Dips and Step Ups. Something like 20, 15, 10 dips and 25 step ups.

After a mosey back up the parking lot, it was time to partner up for some Dora 1-2-3. However, due to time constraints we went with Dora 111 instead.
– Mericans x100
– LBCs x100
– Squats x100

Final mosey back to Sno-Ball’s for some quick Mary before we wrapped up with the COT, Namorama, Announcarama, and BOM.

Prayer requests raised for friend of EZ Rider who is battling colon cancer, the Phillips family (staff of Dr. Feelgood’s) who are part of recorded gospel group – while in Tennessee her brother had a stroke, for Eva Grace (young girl in Hush Puppy’s church) who is fighting throat issues.

Derecho – So We Run

It was gloomy. It was early. It’s Monday. Would anyone show up? Why did I tell Defib I would do this today? Well actually, I still owe a debt to Defib for the terrific massage……cigarette please.

As I turned toward The Storm, I saw multiple cars. I guess I will be Q’ing a workout this morning. Qwuizchea was the only one that received my memo about orange shirts…thank you. Nice to see another soccer Dad on the Pitch this morning (Boudin). Let’s go.

Quick disclaimer but no FNG’s, just 7 strong men (plus YHC) ready to start the week off right.

Warm-Up (In-Cadence)

SSH X 10
Imperial Walkers X 10

Let’s go.

We ran. Goat Island. Downtown Cramerton. Goat Island. Back to The Storm.

Mary (In-Cadence)

Flutter Kicks X 20
LBC’s X 20

Done. Around 4 miles. Pink Floyd: “This is twice as far as I have ever ran.” That was great to hear and made my time worthwhile this morning. This is why we do this, to get more of us working to be better leaders in better shape. Thanks for the words.

Anouncements: CSAUP on November 11-12; Sign up now.

Prayer Requests. Name-O-Rama.

Thanks for the push men. I was sore from the weekend workout and really didn’t want to get out there today. Without F3, I would have fartsacked for sure with nothing to show for my morning.

Thanks for the honor to lead today.

Until the next one. Aye!

Stroganoff

Forrest Gump Returns

I looked back at a few old workouts of mine and found one I last did almost exactly a year ago. I called it the ‘Forrest Gump’ and decided it was time to bring it back. But first, kudos to Monk for a great 3rd F just before the main event on Saturday. It was a good reflection on the BRR and tying it into the spirituality of the event.

The gloom was relatively cooler than it has been so a large crowd gathered for a breakfast helping of beef and noodles. We did have an FNG arrive (due to reading a recent article in the Gaston Gazette; so that’s proof that someone does read the local newspaper) so we went through the disclaimer before getting on with it. Near the end of the 3rd F, I believe I saw Blart jogging into the parking lot looking like he was finishing some extra credit work. Nice work Blart.

Warm-Up (In-Cadence)

SSH X 15
LBC’s X 20
Imperial Walkers X 15
Freddy Mercury’s X 20

Mosey to the Flag for the Pledge.

The Thang

Mosey/Jog/Run west along Garrison Blvd. to the Church for the first station for some In-Cadence Work:

Merkins X 12
Prayer Squats X 20
Flutter Kicks X 20
Mountain Climbers X 20

Continue with the Mosey/Jog/Run to the next station at Hillbilly’s BBQ for the next group of In-Cadence work:

Merkins X 13
Hillbillies (Appalachian Americans??) X 20
Flutter Kicks x 20
Mountain Climbers x 15

Mosey/Jog/Run to the circle/flag area at Lineberger Park for the next station:

Dora 1-2-3 Partner Work

With partner, perform cumulative reps as follows:

100 Merkins
200 Flutter Kicks
300 Squats (For time, we Omaha’d to 200 squats)
While partner 1 performed the reps, partner 2 ran the sidewalk toward the pool, made steps and returned. This was switched off until all the reps were completed.

Mosey/Jog/Run to the upper playground area inside the train tracks for the next station and in-cadence work:

Dips X 15
Squats X 20
Dips X 15

Mosey/Jog/Run back to the flag circle for the final work at Lineberger Park:

Modified Ring of Fire with 5 reps of Merkins for everyone but only one time around the ring (short on time).

Mosey/Jog/Run back to the Church to pay homage to our fearless Nantan (Whoopee) with a set of Monkey Humpers X 10 with our glorious backsides toward traffic.

Mosey/Jog/Run back to the Schiele to close out the workout. Nice work men. My apologies for taking us just past 8:00 am. Got in over 3 miles this morning.

Welcome to Jim Gallagher (FNG – Sledge-O-Matic). We hope you will join us again.

Announcements: CSAUP coming up November 11-12, sign up now.

Prayer Requests + Name-o-rama.

Terrific work men. As always, I appreciate the opportunity to lead us.

Until the next one. Aye!

Stroganoff

Diamonds from sand

We started with 12 for the beatdown, then Hushpuppy sneaked in like Spiderman without me even noticing. There was some concern the night before as I had no Weinke planned-unusual for me but nothing to worry about. I received my Qinspiration from the comments on Twitter (#Roscoe)….BRR training has left my Weinke-making skills a little rusty so I was eager to get back out for a regular beatdown.

Started with the Pledge (standing)

Disclaimer: state the obvious

WU:SSH X 1 (not a typo, this was it for WU-thanks Roscoe, I hate the warmup, let’s get it on!!!)

Mosey to the far parking lot-

First Exercise: Dab-10 burpees per minute for 5 minutes (so I miscounted and we did 6 sets…, never claimed to be good with numbers) then took a lap. Initially planned on 2 of these sets however I had a lot on my Weinke so we moved on. It had nothing to do with how much the first 5 minutes sucked. While doing the Dab, we discussed how the 5 Layers of the Concentrica were related to my recent Sandy V. Basically, these are the 5 layers of relationships in order of importance that we as HIMs need to keep in mind:

1. Our M-the most important layer, the source of my Sandy V, and thus why I needed a reminder about the Concentrica (something I have discussed before at 2 previous workouts, maybe it will stick after the 3rd time)-Stroganoff, thanks for the re-direction the night before-nice to know my Shieldlock will be honest with me even when it is not what I want to hear.

2. Shorties-our relationship with our 2.0s cannot be understated and our relationship with them affects their future relationships with everyone else

3. Shieldlock-look around you, the men you are exercising with are your Shieldlock-noticeably behind our M and Shorties.

4. Blade-mentor and mentee

5. Mammon-work relationship-easiest to measure (paycheck, time clock), easiest to replace-can quit job at moment’s notice. Family and Shieldlock unlikely to let you quit without a fight while Mammon will quickly replace you and not lose a step.

We moseyed to the bridge (Hushpuppy showed up somewhere around here-could have been there during the Dab but I couldn’t say) and then took a left, proceeded across the bridge to the gov’t building across the street with 5 benches out front. We did 2 sets of dips X 36 each (BRR has 36 legs so this sounded good at the time).

We moseyed back towards start across the bridge and took a left into the parking lot where we lined up for some Conveyor Belt-1 pax lined up on every other parking space in a straight line (we had exactly the right number of spaces), each pax did 3 burpees then the front pax runs to back of line and pax in line move forward then repeat the process until all pax move across the belt. Approximately half-way thru we Omaha’d to 5 squats instead of burpees. I heard Roscoe say we had done about 85 or so burpees at this point.

We moseyed across the street for some wall action…Hip Slappers X 15 IC then some Mountain Goats (who knew there was such an exercise???) in honor of our BRR pax. Mountain Goats are a version of Mountain Climbers (on counts 1, 2, and 3) then throw in a donkey kick with both feet on 4. These were pretty tough so I will definitely be seeing these in the future. We did some monkey squats too-basically start in plank then swing legs up into low squat position and do a monkey humper. I was still thinking about the 85ish burpees so I don’t know how many Mountain Goats or Monkey Squats we did-somewhere around 80 of each I think.

At this point, I had already had a sufficient beat down but we still had the main event to go-START THE MUSIC!!! There was no music but if there was I would not have been happy-I am not a fan of Rush. Our next exercise was the Red Barchetta (when you have a Sandy V, music you dislike can really irritate you and that’s how I felt the night before). I also know several of the GasHouse pax regulars are Rush fans so it seemed appropriate. The Red Barchetta goes like this: run 100 yards, do 100 SSH then run back to start (think a train came by so we saluted with 10 burpees then kept on counting). Run 75 yards and do 75 mountain climbers then run back to start. Run 50 yards and do 50 LBCs (we did flutter kicks because it is Stroganoff’s favorite) then run back to start. Next run 25 yards and do 25 Merkins (supposed to be single count, made the mistake of having Roscoe count these and he doesn’t know how to do single count Merkins so we did regular 4 counters #beast). Next we did a 10 yard dash and did 10 burpees then moseyed back to the flag for a few minutes of Mary that I don’t remember.

Namorama, announcements, prayer requests-great work men. This was a tough one but you all busted it out really well. I needed this one to get me back on track.

later-Whoopee

Supreme…

I’m going to start off thanking everyone that was a part of the BRR team!!  That was honestly one of the greatest experiences that I have been a part of.  I would like to send a special thanks to Dr. Feelgood for all the inspiration and leading the 3rd F along the way!!

It was another Thursday at Midoriyama, this time it was a little different, it was a little cloudy and started to RAIN!! That’s right, I said RAIN!!  9 PAX made it out for another one of Pizza Man’s deliveries.  It went like this…

Warm-Up:

SSH, Don Q’s, and Moroccan nightclubs while waiting for some people to roll in.

Thang:

I like to call this the supreme cause it works all areas of the body.  The PAX performed 3 exercises together then sprinted to the end of the horseshoe pit and back.  There were 5 different groups of exercises and they were…

  1. Merkins, LBC’s, Squats
  2. Derkins, Flutters, Alt jumping lunges
  3. Incline merkins, WWI, Calf raises
  4. Dips, American hammers, One legged lunges
  5. Clock merkins, V-up’s, Wall taps

After we went through each of these we had time left so I asked Tool Time, Huckleberry, and Freight for a number 1-5.  The numbers they said were the ones that were rinse and repeated…3,1,and 5

We finished those up and had a little time to finish in Midoriyama fashion with 22 merkins for the Vets!! Then I heard Huckleberry say, “I thought we were going to do burpees” so thanks for the advice, we had time for 5 burpees to finish the delivery.

COT

Strong work as always from the PAX at Midoriyama.  Always a pleasure to lead and until the next Pizza Man delivery….Pizza Man is OOOOOUUUUUUTTTTTTT!!!

 

Unlucky 13

Thirteen pax chose to wake up before the roosters to Keep Pushing the Rock this morning at Goat Island, an impressive showing! Why 13? Because Brownstreak fartsacked. I’m confident things would have gone much smoother with his presence. We missed you Brother!

Warmup: SSHs (20), Don Quixotes (20), LBCs (20), Moroccan Night Clubs (20)

The Thang: After the WU, I took 15 seconds to offer a shameless plug for the upcoming Spartan Beast in Winnsboro, SC on Sat Oct 29th. It’s a 15 mile obstacle race with a little mud. There are at least 5 F3 men from our pax committed to run.  Sign up & join us! But I digress….back to the workout. I quickly offered up Top Hat’s crowd pleasing promise that there would be NO running today. Tears of joy and shouts of jubilation sprang forth from the pax…none louder than Dolf & the BRR boys.  As the ruckus waned, my conscious kicked in so I had to confess what I said was a complete lie. We did a quick count off and began the workout with a short Indian Run. We ran down the hill, took a right on the sidewalk, veered left behind City Hall & the church, made a hard right on Main St, and circled up to say the Pledge in the upper parking lot facing the flags at half-staff in honor of fallen Shelby officer Tim Brackeen.  With our minds and hearts suddenly “at attention”, Monk shared the Word of the Week.

At this point, I reminded the Pax the upcoming Beast is a 15 mile race. For this reason, I planned 15 pain stations (or exercises) for the completion of our time. The rules of engagement were as follows: 50 seconds of continuous exercise followed by 10 seconds to recover capped off with a lap around the building and up the stairs (there was lots of Rocky mumble chatter around the stairs) to the upper parking lot for the next exercise.  Simple enough, right? Here were the exercises:

  1. Burpees (just in time for the passing train)
  2. Rocky Balboa’s
  3. CDD’s
  4. Bobby Hurley’s
  5. Dercins
  6. Money Humper’s
  7. Bear Crawl
  8. Squats
  9. Bodies Hit the Floor – In need of a change of scenery, we mosey’d down to the gazeebo and circled up. The gazeebo proved to be a tight fit for our pax as we completed the 9th pain station. Since there was no wall to ruin & the guys were begging for more burpees, we did burpees in lieu of donkey kicks along with the usual merkins and plank.  As the music ended, we then Omaha’d the location & regrouped at the bridge to complete the workout. The new run route was limited to the bridge (across & back).
  10. Lunges
  11. Seal Jacks
  12. Plank Jacks
  13. Shoulder Taps

Time! Unfortunately we were not able to complete (14) hip slappers and (15) Pull Up Squats.

COT: announcements CSAUP event Nov 11-12, prayer requests, BOM & prayer

Tclaps to those making inaugural posts to Goat Island: Tiny Tank…an FNG on Tues at the Storm who chose to come back, Belt…a Folsom regular, and Billy Madison…posted early to the wrong location before eventually finding the pax.

It was an honor push the rock with you guys today. Aye!

Hills and Thrills

So for the last several months approaching the BRR I have been stating I would not be running anything more than a 5K after it’s over. I still feel that way most of the time but I enjoyed the trip and the fellowship so much that I have now signed up to do the Palmetto 200 and have HC’d for next years BRR. Thanks to my F3 brothers for putting on the EH and making me better. So that being said I also may have said no running on Tuesday following the BRR. Well obviously I’m an idiot and just mummblechatter a lot. My 2.0 and I were riding bikes around Midoriyama and she was looking for a fast hill and stumbled upon the lane to the lake dock. I thought “this looks like a bad idea”! P200 training begins!

Warmup:

The usual Seal Jacks, Don Tooltimes and whatnot.

Mosey to the lake dock. I was very impressed with this noisy crowds quit approach as there were fishermen on the dock. Respectful!

The Thang:

Run up the hill about a third of the way to the picnic shed for 20 dips and 20 decline merkins and back down to plank for the 6. Rinse and repeat 3 times.

Going from the shed run to the top for LBC’s and CDD’s( I think) and back down for 5 burpee’s. Rinse and repeat 3 or 4 times.

Mosey back to the Flag for the pledge.

I’m pretty sure I’m missing some monkey humpers and other stuff in here. That’s what happens when you do the BB a few days late. Either way the point is we ran and we ran some hills! Good work by all!

COT:

Closed with the prayer.

 

BRR Gashouse – Van 1

Thursday afternoon, Sept. 8th, 3:45 pm or so, I arrived at Freight’s house to find several of the PAX already onsite ready for the road. The FUMC Van (Gray Ghost, at least for now) was steady and being loaded with no concept of what the next 48 hours would reign down on this poor vehicle, but we’ll get to that later. It was hot. By 4:30 pm we were off (Bandit, Monk, Defib, Pizza Man, Freight, Tool Time, Stroganoff) with a great send off from Whoopee and Sargento. We headed North with a relatively uneventful trip up to West Jefferson for the registration and ‘last supper’ before the unknown (at least unknown for YHC). On the way, Bandit handed me a sheet from Feelgood, some encouragement that I read aloud to the van. Bandit then informed us we had some notes from our families he would hand out before each leg along with a scripture from Feelgood. We read these aloud before each leg and I think it inspired us to move forward. Thanks Feelgood (HIM). Someone told us to look out for the white vans and the main street in W. Jefferson looked like an Avis Van Rental parking lot…white van after white van after white van until the Gray Ghost arrived. Boondocks Tap Room for the registration and Boondocks restaurant for the final meal.

Off we went toward Independence, VA and the Grayson Inn & Suites, courtesy of Pizza Man. We arrived somewhere between 9:00 -10:00, don’t recall the exact time. We got to witness an ‘almost’ Pizza Man beatdown of the poor girl at the registration desk as she told him there was only one bed per room. After a few minutes, we were able to decipher that she just was not clear as she was speaking in some local mountain language that we apparently could not translate.

As we finally settled down, I looked at the clock and realized we had to get up in about 4 hours……nice. 3:00 am…..in the van and on the road by 3:45 am. Arrive at Grayson Highlands State Park by about 4:35 am, unload. It was time to get it on. We struggled to find a name for our van as we did not want the van 2 group to do this for us and I’m not exactly sure when it happened but we settled on “Grumpy” as in bust out a grumpy. I think you can fill in the blanks.

Loaded down with reflective vest, blinking lights and my head lamp, I was ready to go. I had a few seconds to reflect on the task ahead (which I still had no real grasp on what we were doing). I was grateful for the opportunity to lead us out. GO! I’m going too fast. I was just passed by a blind guy and running buddy. Where’s Monk? Slow down. Speed up. All this was going through my head but I kept focused ahead and reached Monk, well I actually ran past him briefly but made the hand off. Hips hurt, knees hurt, but leg 1 done.

Here we really get going. This is where we started chasing the next runner along their route. As we drove leg 2 and quickly passed Monk along the road, we started to realize what we might have gotten ourselves into. I think the 5 runners in the van were grateful we were not running this leg, it was brutal, or sure seemed that way. Dark, gravel, elevation change, multiple turns…..help us. If this was a ‘hard’ leg, we were not looking forward to the very hard and mountain goat legs. We arrived at the 2nd EZ and began the wait, thinking it would be a while. Monk came in a few minutes later with a blazing hot finish. Hand off to Defib for leg 3. Suns coming up by now as Pizza Man took over from Defib. This provided us with the first on-course video from PM, it was fantastic. Freight takes over….where are we? Started to video the exchanges and sending out. Freight hands off to Tool Time for the roundabout leg #6 that would end at the first transition zone where Van 2 was waiting. It was good for Tool Time to release some of his ‘MCE’ (mumblechatter energy).

We arrived at the transition zone and found Van 2 and Dolph ready to go and Mayor’s classy key lanyard. Short break. Tool Time arrives. Dolph is gone. Good work on the first 6 legs for Van 1. Onward to Boone as we leapfrogged legs 7 – 12. Caught some lunch at Our Daily Bread, waited forever on Bandit and Monk to get some coffee and then headed to EZ 12 for the next exchange, Mt. Vernon Baptist Church. Great EZ with hills all around and even a graveyard fenced in on an extreme hill. Some caught some sleep, some of us could not. Nice breeze but the temperature was rising. Van 2 arrived and the time was approaching for Whoopee to hand off to Stroganoff to start the 2nd round for everyone.

If I knew how to post videos, I would post this exchange as the PAX paid homage to Whoopee as he came up the hill. He was welcomed looking at several backsides in the middle of a set of Monkey Humpers, it was terrific. He handed off to me for what I knew was my toughest section (very hard, 1100′ elevation gain, 9.3 miles, 80+ degrees)…easy. Between mile 5.5 – 6, the calf cramps started. It was on. I slowed to a section of running and then a section of walking trying to not cramp more but was unsuccessful. I’m sure the guys were getting worried when my expected arrival time came and went. I finally approached the Blowing Rock City Pool and was told after they could hear me coming due to my screams of agony (or cries like a baby). I finally made the hand off and was escorted by Pizza Man and……Roscoe……Roscoe? What is Roscoe doing here? And his M? Great…I can only imagine what they were thinking…..Stroganoff is dying. Call 911. Nevertheless, I finished and yes, I was in a lot of pain. Monk took off as far as I know. Thanks for the support Roscoe. Aye!

Stroganoff was loaded into the back seat to head toward the next EZ. As we waited on Monk to arrive, Defib had to perform a Swedish massage on Stroganoff’s left calf…it was brutal. My leg literally seized up to where I could not move it and everyone in the van scattered as I screamed like a middle school girl that I could not move. In steps Defib, not sure out of obligation or fear that I might not be able to run my last leg. He worked a miracle and I asked for a cigarette after. Thanks Defib. Possibly the worst pain of my entire life. Sorry fellas. Defib then scrambled to find his bib. He eventually found it in my bag…at the last EZ I was throwing my stuff all over the back of the van in disgust as my legs throbbed in pain so there was no telling what ended up in my bag. Again, sorry.

Monk handed off to Defib and got to hear the agonizing story of my cramping legs, massage and cigarette from the other guys. I think they were afraid to get back in the van. Bandit convinced them they couldn’t walk so off we went toward Grandfather Mountain.

Defib arrives after his 10.5 mile section that might have included some elevation change…..”This is stupid. Just stupid.” This was followed by the Van 1 quote of this endeavor: “I am no longer an optimist.” Followed by more mumbling, I will never do this again, wait til I see Whoopee, this is his fault. (As of this moment, I believe Defib is a HC for next year).

Next EZ quickly as Pizza Man was blazing on a downhill 3.2 mile section…..under 20 minutes, are you kidding me? He barely broke a sweat. Freight was waiting for his shortest 3 mile section. Stroganoff still crying like a baby in the back of the van. Defib still mumbling never again. Tool Time waited for the final hand off of round 2 for van 1. Off he went….we could hear him the entire route. It was starting to get dark as we headed to meet up with van 2 at the next transition zone. Tool time arrives. Dolpbh is off. I think we began to realize at this point that we might actually finish this thing as long as Stroganoff didn’t implode during his next leg

Time to leapfrog legs 19 – 24 and head to the Bakersville F.D. in the middle of nowhere for some food and rest. Baked Potatoes actually hit the spot for me and we all tried to get some shut eye. Defib hit the soccer goal while some tried to sleep in the van…..but Tool Time even mumblechatters in his sleep and Monk spent 3 hours in the back of the van messing with his bag so no rest for the weary.

Van 2 arrived as the clock approached midnight with Whoopee on the trail toward Bakersville. I prepared both physically and mentally for leg 25, knowing I could have another leg problem. At the last EZ, Outhouse handed me a pair of compression socks and I put them on soon after van 1 was moving again. OMG…time for another cigarette. It felt so good. I was afraid to take them off. Thanks Outhouse. Whoopee arrived not long after midnight and I took off into the gloom, seriously, dark and foggy with no other runner in site. Stream running on my left almost the entire route, quiet…except for the Rush blaring from my phone. Red Barchetta carried me around the corners and up the slopes (you Rush fans will understand). I can only imagine what my guys were thinking as they waited for me to arrive. “If he cramps again, we’re going to take a DNF.”….yada, yada, yada. Somehow, I had no cramps and was able to maintain a decent pace the entire way. I think it was simply the fact that I knew each step took me closer to being done. Or maybe there was no way I was going to let the BRR Gashouse team down, not sure. As I climbed the last hill, I yelled…”Monk!!”, handed off to him and came to a stop. Looked up and just smiled. I was done. I had finished and was not dead and my legs were not cramping. I think Defib was more relieved than anyone.

Off we went to chase down Monk with Tool Time in the navigator seat. We took a wrong turn, but recovered and made it to the next EZ. Monk knocked it out with a great pace as he did on every leg and handed off to Defib for another long run 9.1 miles this time. Me thinks Monk was happy to be done. Showered and he proceeded to cozy up in his sleeping bag in row 1 for some well deserved sleep over the next several sections and EZ’s.

Defib arrived at EZ 27 after completing almost 25 miles, the most of anyone in either van. T-Claps my good man. Again we heard from Defib that he will never do this again. Pizza Man was off again with more videos as this was winding down and we could see the light. Hand off to Freight at EZ 28 for Freight’s last run. Not long after, we received a dark video with only audio…”This is Freight. Running sucks!”. Nothing else to say.

We headed to EZ 29 and we began to notice more teams that we did not recognize had caught up to us and this continued. It was also about this time that I began to realize just how much of a cesspool our van had become. It was not pretty, in fact, it was rather disgusting. The back of the van was down right unpleasant. We continued to move forward.

EZ 29. More activity. Vans we were seeing for the first time waiting for Freight to arrive. Still dark. Middle of the night. Fright arrives. Tool Time takes off for the last leg for Van 1. Headed to last Transition Zone to meet up with Van 2. EZ 30 is where we witnessed the Charlotte Running Club (starting at 1:30 pm) catch up with us after starting 8.5 hours after us. They were sprinting through each leg..had to be. Made me want to vomit.

Caught up with van 2 (Fury) at this terrific EZ serving breakfast, that’s right, pancakes & sausage and coffee. It was terrific….close to requiring another cigarette. Tool Time arrived, handed off to Dolph. Now what? Van 1 was done. I don’t think we knew what to do.

We loaded up and headed toward Asheville and the finish line knowing Van 2 was putting in the work to bring it home. We were heading against the flow of runners at this point for a while and this helped us begin to understand what we had accomplished so far as we passed runner after runner. Not sure how many we passed but it was a large number and was humbling to realize what we were a part of.

We were the first van to arrive at the finish area, even before the finish line was set up and we parked next to the grass where we had an area to relax, shower, eat, etc. YMCA for showers, Starbucks for coffee, sleeping bags for rest….all this going on as we waited the few hours for Whoopee to arrive at the end of his Glory Leg.

My M even showed up to lend her support to me and the entire group. I believe she came to understand over the past few months how important this was to me and how highly I think of all you guys. I think she wanted to get a glimpse of it. We waited and as a few groups started to arrive we moseyed to the road to watch for Whoopee. We got the 1 mile text and the anticipation was on. Mumblechatter, laughter, smiles, pats on the backs, high fives, fist pumps….it was terrific. We waited and has he was coming down the hill, we gathered on the corner to run through the finish line just behind our Nantan. Here he was, high fiving as he went by. All of us followed behind and crossed the line in 30:32. How about that? 8:53/mile. Not bad my friends, not bad at all. More laughter and smiles and high fives before a great lunch compliments of Whoopee’s sister. Time well spent at the park with good food, cold beer and good friends. Home now.

As I reflected on the last 48 hours or so, I came to realize it wasn’t about our finishing time or pace. For me, it was about the training time to accomplish something I had never done before and never imagined attempting before F3. It was about the push to finish, the encouragement directed toward others to finish, the gratitude to others for the safety (Bandit & Mayor), the time well spent. The total team effort. As I struggled up that last hill on my 2nd leg with both legs and toes cramping, I wasn’t thinking about myself, I was thinking about finishing so I would not let you guys down. If I had been on that road alone, I would have called it in. That rock would have rolled back over me. Instead I was able to lean forward with both hands in front and push that bastard forward. Even though no one was with me on the Blue Ridge Parkway, I was not alone. You guys lifted me up to keep moving forward just like you have the last 18 months since my first post at the Gashouse. Like Whoopee stated in his Van 2 BB, if you weren’t out there on the road with us, it’s hard to explain. I think I could write another 2,000 words and not get it all. It’s about that guy next to you. Hell, I want to do it again. All the pain, lack of sleep, cesspool van, lack of good food, port-a-jons, etc. all of it. Let’s go.

You guys rock. Thanks for the journey.

Until the next one. Aye!

Stroganoff

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