Fitness, Fellowship, Faith
We had a little field trip to Jaggers Park (D-block) to play some ball. Pockets team won the first game to 11, Brokes team made an amazing comeback in the 2nd game with Volt making the game winning shot! (Now Volt had not hit the backboard or the rim in the first game). Gumby had 38 rebounds and 47 steals, everyone had fun and most got in a 5k. Ill try for better weather/court conditions next time.
SYITG
Balljoint
Text from Maybelline to Weasel Shaker 4.1.24:
Hey bud, sorry for the delay. PAX for my Q at the pub 3/28 were:
Waterboy, Defib, Fannie Mae, Alma Mater, Radar, Sargento, JJ
YHC celebrated 8 years by taking the Q at Tequila Sunrise. Seeing no FNG’s, I gave a brief disclaimer followed by the Pledge of Allegiance.
We did some stretches and had some fun mumblechatter when Alma Matter and Tesla arrived a minute or two after the workout had started.
Enough stretches, then we ran toward the parking lot at Four Square Church.
8 Minute AMRAP:
8 Squats
8 Merkins
8 Mountain Climbers (IC)
8 SSH (IC)
Rinse and repeat until the time is done.
We then took a quick mosey to the bottom of Elizabeth Street
8 Minute AMRAP:
8 Mike Tyson
Run halfway up Elizabeth Street
8 Imperial Squat Walkers
Run down Elizabeth Street
Rinse and Repeat for 8 minutes
DORA 1,2,3:
100 Carolina Dry Docks
200 Lunges (count each movement)
300 Plank Jacks
Partner 1 performs the exercise, while partner 2 runs around the church parking lot. Switch out when partner 2 returns.
We had a few minutes left and headed back to COT and before the clock ran out we did 8 burpees.
ANNOUNCEMENTS:
Convergence is Saturday, April 13 at 7:00 a.m. at CaroMont Health Park. Stay and run the Community Foundation Run beginning at 9:00 a.m.
Goonies Ruck, May 4 at 3:00 a.m. Defib has details.
Extinction Run, May 18 at 9:00 a.m. See preblast from Bos
Prayers and Praises:
Pax dealing with illnesses and on IR.
Aye,
Radar
Warm up – 2 laps around the lot, SSH, Gravel Pickers, Toe touches, Quad streches
Stopped at 5 spots around town for 15 burpees, 20 squats, 25 merkins/dips, 30 lunges, 35 pax choice on abs
Time for sprint to the finish and calf work at the auditorium stairs
Prayers
Praises for the birth of Love Shacks son
Gavel Dad
Pillagers MIL
Mandy’s loss of her daughter
Kenan Stadium AO. PAX who runs a private equity firm for a dating app site pulls into the North Entrance parking lot with his Tesla/Delorean. I knew I was in the right place.
He has a key to the football stadium, which was pretty cool. Then we ran all the lower level stairs with exercises in between sections, which was pretty not cool.
worth the visit
QIC: Right Swipe. PAX- T-Rex, Oozy, SPAM
Warmup: Goof Balls x 15; Toy Soldiers x 15
Mosey down to the Pharmacy parking lot.
The Cooper
10 x Burpees; 10 x Squats; 10 x Merkins; Run a lap around the building.
Reduce number of reps after each lap.
Moseyed across the street. Q-Sprints – perform exercises AMRAP until Q says “go” and PAX sprints to top of hill and then slow mosey back to start.
Mike Tyson Mania
Shoulder Blaster
COT
8 PAX put all jokes aside and put in 45 minutes of strong work to start the month of April. Always a pleasure to Q this side of the Catawba.
Until next time, GD.
11 HIM fought the pull of the fartsack and the morning 🥶 to try and better themselves. Several 🚀 early to make 8 including YHC (Thanks Mayor for starting the 6:30 group). We returned for a quick COT in which YHC totally bollixed Freight’s day by flip flopping the prayer and Name-O! We then moved inside for Qsource on the “M”. As always it was a pleasure and an honor to lead you.
Announcements: Nothing new
Prayer requests: Wirenut’s family, Gumby’s family, Hall family
I hope everyone had a great Easter!
10 pax with an FNG came to Old school Saturday. Mumble chatter was good.
11s at the courthouse
route 66 bobby hurleys
route 66 back mike tysons and lunges.
four corners at the court house then some squats in various areas.
Mini Dora was a dumb idea so we changed it to regular dora
Time to name the FNG.
Banker named Matt joking about the wells fargo heist and Frieght popped out Velvet Elvis and well how do you move on from such a great name.
So welcome Velvet Elvis he even has his own VElvis moves. E.H.’d by Sargento
Prayers for those in need
The Bed Pan is Full.
9 PAX posted on a beautiful Easter morning. Defib came up due to The Coconut Horse being closed. I’d say it was good to see him but I got stuck running with him and Seuss so they pushed me a little faster than I wanted to go. I needed it though. I’ve been struggling a bit on my runs and needed the push to recognize I had it in me. Mayor was a little late due to a wreck Slaw may have caused and left the people on the side of the road. As we were hitting the last 1/2 mile we could hear PH start singing at his church’s sunrise service. I guess he had his hearing aids turned down.
After words we discussed shorties at Q Source. We’ve been trying to not use the Q Source manual and just use the topic to find out own material. I shared a lot of stats about why fathers are important. 1st the positive impact fathers have on children and all parts of their life. 2nd the benefit of being a father and what it does to us. 3rd how not having a father impacts children. 4th how we can help fatherless children and even men who aren’t fathers can help out.
Moleskin:
If you have been paying attention I’ve been posting a pic of an empty chair on Sundays for those regulars that aren’t there. A little dynamic shaming never hurt anyone. For those at Members Only, yes I know Seuss has been there but I like giving him a hard time anyway. This morning it was for Jesus Christ as a representation of the empty tomb. If you don’t what I’m talking about or don’t fully understand please ask me.
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