Cannot remember exactly what we did. I know we used the frisbee on the big soccer field. A person would throw it as far as they could. we would jog to the frisbee and then have to sprint the rest of the field. It was a gasser.

Finished w/ some frisbee (by pax demand)

For those who were at this workout I apologize  I do not have my nameorama video. Please let Gearwrench know if you were there.

40 SSH – 40yd Broad Jumps – 40 Merkins – 40yd Sprint

40 Squats – 40yd Lunge Walk – 40 CCD – 40yd Sprint

40 Flutters – 40yd Bear Crawl – 40 Mtn Climbers – 40yd Sprint

40 Seal Jacks – 40yd Nur – 40 Jump Lunges – 40 yd Sprint

We played some frisbee for the last 20-25 minutes.

JJ had the Q at the Pub.

It was a beautiful and clear 60 degree morning.  A great group as always.  Ruck down to Southminster Presbyterian, did 100 calf raises, and ruck back.  Approx 2.2 miles.

It was an honor and privilege.

Aye!!!!!!

Timeframe

5 HIMs and 1 Scrat brought rucks and did some stuff.  Runners left, and we started with Merkins.  Wrong call I guess.  A good Q adjusts for the PAX.  We walked around and did a lot of Double Crunches, American Hammers, Hello Dollies, Upright Rows & Overhead Presses.  We also went through the drive through and visited what was once a booming gas station that has seen better days.  I’m sure it could’ve been better.

Disclaimer:
Pledge:
Warm Up:
SSH/LBC/Stretch/Imperial Walker – IC
Mosey to Martha’s

The Thang:
Modified Dora 1-2-3 -Arms – Partner 1 Amrap each, Partner 2 moseys, twice each round
Merkins
Dips
CDD

Slow mosey out and back for recover

Modified Dora 1-2-3 – Legs – Same as above with moseys
Squats
Lunge
Bobby Hurley

Slow mosey out and back for recover

Modified Dora 1-2-3 – Abs – Same as above…………
LBC
Big Boy
Heels to Heaven

3 minutes left Q, believe it or not, time to head back.  Solved a few world mysteries during our dance.

Announcements:
Snooze starts this coming Friday 6/2 at 6:45 am, Short Sale leading this off, summer AO, McAdenville, details on Slack
Annihilation this Saturday at The Yank, Boudin Q
PT Summer challenges starts the week of 6/3-6/11, more information on First F channel, reach out to your shield locks, this will help you roll into the Iron Pax, see Flintstone as well for questions
2nd F next Saturday, Family Fun Day in Forest City, Bike trail at 10:00 for one hour, eat Mexican restaurant and rendezvous at the retro 80’s arcade.  Purple Haze heading this up
7/4/23 Yank will host one hour work out starting at 7:00 am followed by reading of The Declaration of Independence and a sermon.  Town of Belmont expected to have some involvement

Prayers:
State of our Country
Pay attention to your interactions, it is the 2% that is getting the attention.

Honored to Q.
Linus

After a few rainy days, we got a mostly clear morning for some mosey. Nice to see Rabbit Ears back out this morning and putting in some miles. Who knows, maybe he’ll encourage his ol’ uncle Wichita to come back out! Ya hate to see it!

Prayer Requests: Ratchet and family, Lanier family, Huck, Haze’s foot and his 2.0 traveling, Norwood