• Post Type: Backblast
  • When: 05/26/2023
  • AO: Tequila Sunrise
  • QIC: Radar
  • FNG's:
  • PAX: Buckshot, Freon, Jane Fonda, Breaker Breaker (R), Tesla (R), Watts Up (R), Dr. Seuss (R)

YHC did not have the Q today, but as site Q took it for Maybeline who decided to post Downtown.  Seeing no FNG’s, I gave a brief disclaimer followed by  the Pledge of Allegiance.

We took off on a short run and headed to the parking lot church at Four Square for the warm up.

WARM UP:
SSH x 10 IC
Sun Gods x 10 IC
Goofballs x 10 IC
Windmill x 10 IC
Stretches

After the warm up we headed to the American Legion building and did our only ALARM

ALARM
20 Carolina Dry Docks
20 Lunges
20 American Hammers
Run to Davis Park
20 Merkins

After the ALARM, we headed to the old Belmont Middle School for a BLIMP.

BLIMP
20 Big Boys
20 LBC’s
20 Imperial Squat Walkers
20 Merkins
20 Plank Jacks

After the BLIMP, we headed to the track behind Belmont Middle School for an Escalator.

ESCALATOR
Round 1 5 burpees
Round 2 5 burpees, 10 squats
Round 3 5 burpees, 10 squats, 15 derkins
Round 4 5 burpees, 10 squats, 15 derkins, 20 flutter kicks

After the ESCALATOR, we headed back to COT where we found the benches.
10 Decline Alternating Shoulder Taps
10 Dips
10 Step Ups
10 Incline Merkins
10 Mountain Climbers