Fitness, Fellowship, Faith
YHC waited too long to do the backblast.
Pledge (to no flag because Maybelline was late)
Mosey to maintenance shed.
Warmup
Mosey to Parking Lot
We did 11’s and ran circles around islands x 2.
Then started 11’s to around the concession stand but ran out of time.
Mosey to entrance.
Everyone tried to set new PR on the “JailBreak” segment.
Some did, some tied PRs.
Announcements were said.
Prayer Requests were noted.
JJ took us out.
KEEP PUSHING DEM ROCKS!!
Watts Up Powering Down.
YHC wasn’t sure the how many to expect given the holiday and Breaker’s birthday Q at Mt. Hollywood. Seven was the total when 0530 arrived.
Warmup:
25 SSH IC, 20 MNC IC, 20 Merkins
Mosey to AutoZone
25 Flutters IC, 15 Toy Soldiers IC
Mosey to Food Lion
Thang:
Wall Sit, Donkey Kicks x15, Dirt Hookups x 10
Dora (3-person) with KBs
Squat-Thruster x 100 / Six Inches
Curls x 200 / Plank
Chest Press x 300 / Al Gore
Repeat Wall Sit Routine
Skip, Side Step, Nur, Side Step x 2 laps
Repeat Wall Sit Routine
90 Calf Raises – 30 Normal, 30 Out, 30 In
Mosey to Wall near PF
Wall Sit Routine – 5
Mosey Back for Mary.
Pledge, Announcements and Prayers Requests
Nutria took us out.
Watts Up Powering Down
Quite a large crowd in the gloom of morn on this Friday. Between New Year’s and the challenge, numbers have been large. Let’s keep it up.
0530 hit, YHC gave a disclaimer, but most were too busy yammering to hear it, so instead of doing warmup, lets mosey. Just around the the parking lot and up to the playground.
Still lots of conversations going on, but some participated.
Mosey to the church.
Sit on the wall for a bit
15 Donkey Kicks
Sit for a bit
15 Dirty Hookups
Sit
Marching and Presses
Partner Up – Dora
100 Merkins
200 Squats
300 Flutters
Back to wall, with intention to repeat, but after the DKs, a truck just sat in the street, apparently watching us. Upon advice from Nantans present, we vacated and moved to the tennis courts.
Activities here included, running the lines, burpee broad jumps, bear crawls, lunges and something I can’t remember.
Back to the street. 20 Squats at every pole on the way back to the flag. Errr make that 10 (cuz of time)
Had time once all were back from a couple of burpees to end the round.
Announcements were made.’
Prayers were noted.
Breaker took us out and we squeezed in the Pledge of Allegiance.
Although I hadn’t planned on such a large crowd, It was awesome. I hope it continues.
It was an honor to lead.
SYITG
Watts Up Powering Down.
YHC looked at the weather last night and was considering a planned fartsack, when the memory of telling Nutria YHC would Q TRB in the morn…. DOH!
YHC arrived a few mins early to ensure all the pieces parts were there:
1 Putter
2 Golf Balls
2 Cups
1 Deck of Death.
When 0530 hit 6 had joined YHC, buy the end of warmup it was 8.
Warmup:
Goof Balls 15 IC
Arm Circles Fwd/Bkwd
Side to Side Lunges 10 IC
Mosey along road, in the second entrance, and up to the door/awning.
Although the rules were simple, some seem to have trouble with the concept.
DoD determines the exercise.
25 is the count.
Putt the ball.
Toward the shorter cup ~ 1 yd, add/subtract 5 from the count depending on if you miss or hit the cup.
Toward the longer cup ~ 1.5 yd, add/subtract 10 from the count depending on if you miss or hit the cup.
After every 5, run a lap around the front of the school (later modified to 2 laps under the awning)
While we may have 1 or 2 future putt-putt champions, we definitely have some hackers.
Mixed in were 2 trick shots…
1 putt hit both cups
1 hit the ball while it was bouncing and still hit the far cup.
Announcements were made.
Prayers and Praises mentioned.
Pledge of Allegiance
YHC took us out.
Watts Up Powering Down.
YHC arrived with Tube in his car. Checked to see who was Q – the infamous “Open Q” had today.
As we crawled from our vehicles, checked with Tube on if he had Q — Nope.
Just before 0530 arrived, Nutria did too. He too denied being Q.
Since Bulldog wouldn’t Q itself, we took turns calling something. Note: Tube was also a co-Q, but website rules say you have to have someone in Pax, so there…
When we finished we noted announcements and prayer requests.
Tube took us out.
Watts Up Powering Down
YHC had planned for Ian to be bringing rain, even though Radar said no rain.
So, instead going with the plan, YHC decided to make it up as we went.
There was warmup, moseying, route 91, route 66, four corners, wall sitting and Dora.
As I remember, it was kinda like a normal Tequila Sunrise, except there was a group out putting miles in that joined us at the end.
Prayers were raised.
Announcements.
BB is here, but lacking
Next time, maybe I can be timely and really put what was done.
Watts Up powering down.
Nursing a twisted ankle YHC wasn’t sure what to bring thus AM.
Last minute decision to let the cards decide. Broke out the Deck ‘o Death. Counted them and then shuffled.
Climbed out of the truck to join the Pax to realize the clock was already showing 0530.
Let’s get to it.
MC, Merkin and Squats – Lap around the buildings. We did something else for a bit more warmup (can’t remember) and around again but up to the upper parking lot.
Pull the card.
Do the work.
10+Number, Facecards- 25
Lap around all the buildings after every Pax had drawn.
Rinso – Repeato till it was time.
Announcements were made.
Prayer requests noted.
Watts Up Powering Down
YHC really should be more timely with the BB….
We did a warmup, don’t recall what is was exactly.
Then we moseyed toward River Ridge Dr.
There are 11 light poles between River Ridge @ Riverwood and River Ridge @ Plantation Trail.
It took multiple trips to confirm the last one is at the stop sign…
There were exercises at light poles and moseying in between.
Either you should been there or I should write BB sooner.
Either way…
Watts Up Powering Down.
525 YHC rolls in to a desolate, abandoned Bulldog, Less than a minute later, in rolls Nutria. According to TeamUp, there is no Q listed.
530 hits and that is exactly who is there to Q – No One.
Well, lets get warmed up, maybe Spiderman hit some traffic in his long commute.
Stretches, Arm Circles, SSH and Gravel Pickers complete that activity.
Now what to do….
After a brief discussion, we settle on Tabata…
45 Seconds of Work, 10 Seconds of Rest.
4 exercises, 2 Rounds with a Round of Rest in between each set.
Alternated who called the set of 4 exercises. Got in 4 sets, plus a little extra.
Good 1st and 2nd F…
Announcements were discussed as were Prayer Requests.
Nutria took us out.
Having done some EC with EZ Rider, YHC almost skipped the warmup, but we did a little.
From there we mosey’d toward Gastone’s hill. Stopping every 3rd light for either merkins or squats (x5)
Upon arriving at Gastone’s hill partner up.
partner 1 plank
partner 2 up 2 mailboxes and 5 merkins. partner1 catches up and then collectively they fall back 1 mailbox.
Then we did an ab exercise.
Back down.
Then backup stopping at every mailbox doing an EZ Rider called exercise.
Then another ab exercise.
Back down to the 1st cross street.
Sprint 2 to 2nd mailbox and then mosey the rest. Reversed on the way back.
Mosey to the next cross street.
Skipping and Nurring.
On down to the parking lot.
Ab Exercise.
Back toward home, again stopping at every 3rd light for squats/merkins.
Announcements were made.
Prayer Requests were mentioned.
YHC took us out.
Watts Up Powering down.
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