YHC has slept many times since this Q.
YHC remembers it resembled a Breaker Breaker Q and running the length of the school many times.
Sorry for my absolute slackness.
Hard to fathom YHC was once a weasel shaker…
Author: Watts Up (Page 2 of 23)
Gavel asked for a Q on F3 Dads at The Yank.
YHC volunteered figuring if no non-Dads showed, YHC might be able to join in with the kids. The fears of this were quickly alleviated with PP already being on-site upon arrival.
0700 hit with Nutria starting with 5 burpees for the current train and The Pledge of Allegiance. Then we parted ways.
3 joined YHC for a mosey around the block, stopping about halfway around for some stretching. Continuing on around, across the tracks and back to the back parking lot.
Time for YHC version of The Sheldon Cooper:
10 Flying Squirrels, 10 Merkins, 10 Squats, 10 Big Boys.
Run a lap, then repeat with one less rep.
Olsen was well on his way, so to keep all together, YHC called intermission after the 6 rep.
Intermission consisted of 1 min People’s Chair, 1 min Catcher Stance, 1 min low plank.
Then back to finish the Cooper.
Then a repeat of intermission but at 2 mins. YHC had to call catcher’s early as the old knees where yelling (read that as old, fat and need to practice more)
Then two rounds of 15 count Mary, so AO policing before heading back to the flag.
2 rounds of dips and incline merkins and it was time.
No sign of F3 Dads, so we continued on.
Announcements were announced.
Prayers noted.
YHC took us out.
(Still no sign of the other group)
It was an honor to lead.
Watts Up Powering Down.
YHC knew he had Q this AM (and JJ double-checking). During this thought process, YHC was reading through backblasts and one in particular sounded “fun”, so I copied it….
Warmup consisted of SSH, and some stretching. Then we headed around Pelicans and over to the bank.
Here we did:
50 Calf Raises
20 Low Slow Squats
Partner work:
100 Rosalitas
200 Flutters
300 Alternate Pretzel Crunches
Moved over to the wall for:
10 Inclines
15 Dips
25 Overhead Claps
100 Cherry Pickers
100 Moroccan Night Clubs
100 Cherry Droppers
25 Overhead Claps
15 Dips
10 Inclines
More Partner work:
300 LBC
200 Scissor Kicks (We didn’t get these finished)
Pledge
Thanks to all who joined me.
0530 hits and 7 have joined YHC. All veterans, not disclaimer…
Let’s get to it.
1 flying squirrel
Start to mosey toward Food Lion, but we will make stops at :
Old bank: Toy Soldiers & 2 Flying Squirrels
AutoZone: Stretching & 3 Flying Squirrels
Old Furniture Store: Walls Sits, 4 Flying Squirrels, Donkey Kicks, 5 Flying Squirrels
Finally at our destination, lets do some more…
Partner 1 runs, Partner 2 Amrap exercise. Then flapjack…
Merkins, Squats, Flutters, Burpees, LBCs, Cherries
Time for some Wall Sits, Dirty HookUps, More sitting and Donkey kicks.
More Partner work…
Partner 1 Lunges, Partner 2, does 7 (make that 10) merkins and mosey to partner. flapjack and repeat for the length of parking lot.
Time for some Wall Sits, Dirty HookUps, More sitting and Donkey kicks.
Start toward home…
Stop for:
12 Calf raises at every step
2 rounds of bear crawling the ramp
10 Dips at the wall and then 10 derkins.
To the back of Pelicans for 7 Flying Squirrels
Back to the flag for 70-ish second plank to end the time.
The we completed the Pledge of Allegiance.
Announcements were made (repeat of the last few days)
Prayer Requests noted.
YHC took us out.
It was an honor and privilege to lead. Thanks for the opportunity.
Thanks to Amazon for the title…
Since its been a month-ish, I don’t remember exactly. There were stations and running involved.
Sorry for being such a slack a$$
Apparently when YHC is set to Q TS, there must be rain in the forecast.
We got some work in before the rain started.
Four Corners, DORA and Mary.
Announcements were made.
Prayer Requests Noted.
YHC tooks us out.
Watts Up Powering Down.
0530 hits and an experienced group of Pax have assembled. Lots of chatter, but it quickly settles.
Brief disclaimer and contrary to expectations, we take off around Snoballs and across the street to the bank. Good bit of chatter about a warmup or lack thereof.
We stop in the parking lot for
20 SSH IC
2 8 count body builders
20 LBC IC
23 MNC
Given today is Feb 20, 2023, seemed appropriate.
A lap around the back parking lot and then over to the entrance to the funeral home.
Double 11s
Merkins/LBCs at entrance
Squats/Apollo Onos at building.
We stopped about halfway through for a quick round of ab work.
Shortly thereafter, the few lights on, were now off. 🤷♂️
Back to the bank. Flintstone twice mentioned hearing what he claimed to be a train. So 5 burpees, a lap around the bank and then 5 more.
Another lap, before heading back to the flag.
We managed to get in The Pledge of Allegiance before time expired.
Announcements:
2F Lunch, Extinction Run, Viking Dash, Community Foundation Run
Prayer Requests:
Radar’s Sister, Tooth Fairy, Flintstone’s Dad, Praise for Nutria’s 2.x’s, Tiger’s Family.
YHC took us out.
An honor to lead this group.
Until next time,
Watts Up Powering Down
YHC waited too long to do the backblast.
Pledge (to no flag because Maybelline was late)
Mosey to maintenance shed.
Warmup
Mosey to Parking Lot
We did 11’s and ran circles around islands x 2.
Then started 11’s to around the concession stand but ran out of time.
Mosey to entrance.
Everyone tried to set new PR on the “JailBreak” segment.
Some did, some tied PRs.
Announcements were said.
Prayer Requests were noted.
JJ took us out.
KEEP PUSHING DEM ROCKS!!
Watts Up Powering Down.
YHC wasn’t sure the how many to expect given the holiday and Breaker’s birthday Q at Mt. Hollywood. Seven was the total when 0530 arrived.
Warmup:
25 SSH IC, 20 MNC IC, 20 Merkins
Mosey to AutoZone
25 Flutters IC, 15 Toy Soldiers IC
Mosey to Food Lion
Thang:
Wall Sit, Donkey Kicks x15, Dirt Hookups x 10
Dora (3-person) with KBs
Squat-Thruster x 100 / Six Inches
Curls x 200 / Plank
Chest Press x 300 / Al Gore
Repeat Wall Sit Routine
Skip, Side Step, Nur, Side Step x 2 laps
Repeat Wall Sit Routine
90 Calf Raises – 30 Normal, 30 Out, 30 In
Mosey to Wall near PF
Wall Sit Routine – 5
Mosey Back for Mary.
Pledge, Announcements and Prayers Requests
Nutria took us out.
Watts Up Powering Down
Quite a large crowd in the gloom of morn on this Friday. Between New Year’s and the challenge, numbers have been large. Let’s keep it up.
0530 hit, YHC gave a disclaimer, but most were too busy yammering to hear it, so instead of doing warmup, lets mosey. Just around the the parking lot and up to the playground.
Still lots of conversations going on, but some participated.
Mosey to the church.
Sit on the wall for a bit
15 Donkey Kicks
Sit for a bit
15 Dirty Hookups
Sit
Marching and Presses
Partner Up – Dora
100 Merkins
200 Squats
300 Flutters
Back to wall, with intention to repeat, but after the DKs, a truck just sat in the street, apparently watching us. Upon advice from Nantans present, we vacated and moved to the tennis courts.
Activities here included, running the lines, burpee broad jumps, bear crawls, lunges and something I can’t remember.
Back to the street. 20 Squats at every pole on the way back to the flag. Errr make that 10 (cuz of time)
Had time once all were back from a couple of burpees to end the round.
Announcements were made.’
Prayers were noted.
Breaker took us out and we squeezed in the Pledge of Allegiance.
Although I hadn’t planned on such a large crowd, It was awesome. I hope it continues.
It was an honor to lead.
SYITG
Watts Up Powering Down.