Author: Steven Ryhne (Page 7 of 10)

Good to be out in the gloom this morning! 9 men showed this morning, no Fngs. 530 hits!

Warmup, Mnightcluds, Windmills, SSH!

The Thang! Grab a block!

Route 66 on the courts with blocks! There are 6 tennis courts, so it works out perfectly! We completed 3 different sets of Route 66, with 3 different exercises!

Blockees

Thrusters

Curls

got in a little over 2 miles, all men pushed, good job! Put the blocks up, said the pledge.

Announcements- Lincolnton 5k Friday April 5th in the evening, convergence at Folsom March 30th.

Prayer request- Nikki Baileys family, each other, unspoken

Thanks for the opportunity to lead!

I pulled into Folsom right at start time this morning, we circled up and began the warmup! Everyone looked warm, partner up, one partner grab a block and head to the tennis courts for some modified Dora! P1 start the exercise, P2 run, alternating until reps are done!

100- triceps

150- curls

200- shoulder press

250- squats

300- LBCs

Back to launch point, put the blocks up.

While everyone is recovering, in honor of valentines, I wanted to share something.

F3 in the marriage?

Fittness- Men, what shape is your marriage in? Is it strong? LEAD

Fellowship- Is the communication strong in your marriage? Or is fellowship broken? If there is an issue here, LEAD your wife in restoring fellowship!

Faith- Are you pointing your wife to Christ daily, by the way you live? By the way you love? By the way you LEAD?

The truth is, God calls us to love our wives sacrificially! The way Christ loves the church! He loved us, when we didn’t love Him!

If you are a man, you were born to LEAD! LEAD , love, and encourage your wives daily! Men, we are called to a big role, and will be held accountable in how we LEAD!

Announcments- CSAUP, Rooster, P200

Prayer requests- Big Pappys dad, other pax families with flu and sickness

Hank brought the pain as always! We got in a little over 2 miles, we did burpees, lunges, jump rope, merkins, SSH, good push by everyone that was present. Folsom was a little thin this morning, Big Pappy is fight the crud and still got it done! Good work men!

Announcements- CSAUP, sign up! Rooster, receiving friends for Gumby’s father-in-law at McLean funeral home this afternoon 6-8

prayer request- all pax , families, Gumby’s family, his father-in-law passed away

I arrived a little earlier this morning, “525” early for me! Volt and Bedpan were there waiting, they had ran some EC! The three of us gathered, about to start, here come the cars! The guys are on sparky time! Folsom went from 3 to 9 in a few seconds! Circle up!

Warmup- MNCs 15ic, SSH 15ic, Hillbillies 15ic

The Thang:

Partner up! One partner grab a block, head to the tennis courts!

Dora! Partner 1 starts the exercise, partner 2 run to the other end of the courts, rotating until the total number is done!

50 triceps

100 squats

150 shoulder press

200 curls

250 LBCs

Then 4 corners! Corner 1/10 burpees

Corner 2/ 15 merkins

corner 3/ 20 lunges

corner 4/ 25 American Hammers

on the 4 corners, Start in corner 1, the 1/2, 1/2/3, 1/2/3/4, Done!

Announcements- CSAUP!

Prayer request- Asher, others with cancer, pax that weren’t there, Gumby, each other!

Thanks for letting me lead! The newer guys of Folsom are killing it, BETTER every week! Keep pushing the ROCK!

I had the Q today, my 2 goals were… workout with blocks and talk about Jesus! Here’s how it went…

Warmup- ssh,  Hillbillies, Monkey Humpers

Partner up, one parter grab a block and head to the tennis court! For some Dora!

50 Blockies

75 triceps

150 curls

200 squats

200 lbc’s

200 block presses

put the blocks up its 605, mosey to the bottom parking lot. Line up at the bottom for some Bear crawl Merkins! Bear crawl the full length, do 2 merkins at every other line! Mosey back to start, Gumby and myself were in the front, he said that speed bump looks like a good place to do 10 burpees! I said great idea, the rest of the pax didn’t think so.

So theat was the Block part, now to the Jesus part!

Have you ever thought about Jesus before he came to earth? What was he doing? Well, in the book of Isaiah chapter 6, Isaiah got a glimpse and the angels were around the Lord on His throne, having to cover there eyes because His glory shined so brightly! And the where saying, “Holy,Holy, Holy is the Lord of hosts; the whole earth is full of your glory !”

This King, stepped out of that! For you and I! That’s crazy! He loves us so much, that he left , came to earth, just to rescue us, from an eternity separated from Him! What an awesome God!

I was reminded of all of this, reading a advent series that snowbird is Putting out daily, until Christmas. It’s a short read, also at the end, it has some resources, and if you have family, it has some things to share with them, even a couple follow up questions! Good stuff! If your looking for a good read, building up to Christmas, check it out swoutfitters.com !

prayer request- Montross, he is having his annual checkup today, he has been cancer free for a couple of years now! Double Down, that God would be with him and the doctors, through the surgery. Each other!

Men, thank you for giving me the privilege to lead you this morning!