Author: Breaker Breaker (Page 9 of 18)

Disclaimer

The Pledge

Warm-up

SSH x 10 – 1 Burpee

SSH x 10 – 2 Burpee

SSH x 10 – 3 Burpee

SSH x 10 – 4 Burpee

SSH x 10 – 5 Burpee

Let’s mosey to the sweat box (parking deck)

At lower level, 5 burpees, 10 merkins, 15 squats…bear crawl up the ramp and mosey across parking lot, repeat the three exercises, and then bear crawl up ramp to next level. Once at the top, finish the three exercises at end of parking lot.

Wall sits w/marches

Next is time for 11s

10 Big Boys

run to other end of deck for Mike Tysons

Once completed, wall sits w/marches and then o/h presses.

Time to mosey back down parking deck. Going down, reverse bear crawl down ramp and then 5 flying squirrels, 10 CCDs, 15 monkey humpers, rinse and repeat at bottom of each ramp as we descend down the parking deck.

Mosey back to pavilion to finish out with some core, flutter kicks, American hammers, and LBCs

COT

Announcements

Prayer Request

YHC closed with prayer

Breaker Breaker

Disclaimer

The Pledge

The warm-up

SSH X 10 I/C – 1 burpee

SSH X 10 I/C – 2 burpee

SSH X 10 I/C – 3 burpee

SSH X 10 I/C – 4 burpee

SSH X 10 I/C – 5 burpee

Mosey down to the center of baseball fields.

Time for some 11s

Lungester (reverse lunge both legs and then a squat) – starting out with 10 reps

run to end of side walk

Merkins – starting out with 1

You know the drill, back and forth until 1 lungester and 10 merkins

Wall sits and O/H presses

Flutter kicks

American Hammers

LBCs

Mosey back to shovel flag

COT

Announcements

Prayer Requests

YHC closed out with prayer

Breaker Breaker

Disclaimer

Pledge

We ran!

COT

Announcements

Prayer Requests

YHC closed with Prayer

Disclaimer

The Pledge

The Warmup

The Thang;

We moseyed for a few minutes, stop, drop and complete 5 burpees, 10 merkins, 15 squats.
Mosey some more down to lower parking lot of Martha Rivers park, stop, drop, and complete 10 LBCs, 10 flutter kicks, and 10 American Hammers. Continue mosey with stops every so often alternating between group of above exercises.
Finally made it to Gastone’s Hill. At bottom, 5 burpees, half way up, 10 Merkins, at top, 15 squats. Mosey to street on right down to cul-da-sac for a round of core exercises in cadence count.

Start mosey back towards Snoballs, sprinkling in some more burpees, merkins, and squats along the way.

COT

Announcements

Prayer Request

YHC closed in prayer.

Over and out,

Breaker Breaker

Disclaimer

Warmup

• SSH
• Don Qs
• Hillbillies
• Grass Pickers
• 6 Burpees

Mosey around track

Grass Pickers

Mosey around track

The Thang;

10 Rounds

• 30 mountain Cross Climbers
• 10 Squats
• 10 Merkins
• 10 Freddy Mercuries IC
• 10 Shoulder Taps IC

Mosey back for COT and FNG naming

COT

Announcements

Prayer Request

YHC closed in Prayer

Welcome Beach Boy!

As always, fun to be at TRB! Thanks men for allowing me to lead you this morning. Werk was put in by all!

Over and out,

Breaker Breaker

Warm-up

The Thang

AMRAPS with The Coupon for 40 minutes

10 Lunges (per leg)

10 Curls

10 O/H Presses

10 Flutter Kicks

10 Thrusters

10 Romanian Dead Lifts (5 per side)

10 Chest Presses

10 Swings

10 Bent over Rows

10 Calf raises

Rifle carry to end of parking, drop coupon and 10 Merkins and 20 American Hammers

Start heading to the Fighting Yank to meet up with Bootcampers for COT

Announcements

Prayer Requests

YHC closed in prayer

Over and out,

Breaker Breaker

Disclaimer

Warm-up

• SSH x 10 I/C – 1 Burpee
• SSH X 10 I/C – 2 Burpees
• Don Qs x 10 I/C – 3 Burpees
• Don Qs x 10 I/C – 4 Burpees
• Imperial Walkers x 10 I/C – 5 Burpees
• Imperial Walkers x 10 I/C – 6 Burpees

Mosey towards Davis Park

Along the way, every couple 100 yards, 5 Burpees

Stop at the American Legion post for the pledge!

Onto the park and at parking lot, time to partner up for some Dora B.O.M.B.S

Partner 1 does called exercise while partner two runs lap through park. Reps are cumulative and start next exercise once called reps are completed.

Burpees = 50

O/H Claps = 100 Cadence count

Merkins = 150

Big Boy Sit-ups =  200

Squats = 250

Almost out of time so we head back for COT and name FNG

COT

• Announcements
• Prayer Request

YHC closed in prayer

Great work by all, welcome Uptown Girl, and thanks for the opportunity to lead this morning!

That’s a big 10-4

Over and out,

Breaker Breaker

YHC was scheduled to Q, but Turkey hunt changed weekends and almost forgot to get Q spot covered. Freight reached out on Friday to follow, so reliable Tesla agreed to take Q for me and YHC is writing the BB.

2 rucked

2 ran

It’s 5:30am,  no FNGs so a brief disclaimer and get to work!

Mosey down to the bridge leading over to Goat Island

Bear crawl across bridge then runner’s skips for 20 yards, then Karaoke, high knees, and then butt kicks. Continue mosey to back parking.

Warm-up

• SSH
• Don Qs
• Hillbillies

Now for some sprints – everyone lines up on facing back of parking lot.

• Speed skaters back/forth over line until YHC calls Go! – Sprint about 25 yards and mosey back to start line.
• Split jump lunges and sprint
• Jump switches and then sprint
• Over & Backs and then sprint
• Double leg side 2 side jumps and then sprint

Start mosey back but before crossing first bridge, 10 burpees. Mosey on but before 2nd bridge, 20 merkins and then bear crawl across bridge.

At bottom of hill across from Fire Station, time for some hill sprints.

At bottom of hill, 10 monkey humpers, sprint to top of hill then 10 CDDs

Rinse and repeat 10X

A little time left for some core

• LBCs
• Flutter Kicks
• American Hammers

Pledge

COT

• Announcements
• Prayer Requests

YHC closed in prayer

10-4 Good buddy, over and out,

Breaker

Disclaimer

Warmup

Slow, slow mosey around parking lot

The Thang:

10 Rounds

• 30 mountain Cross Climbers
• 10 Breaker Breaker (Squat, left kick, squat, right kick, jump squat)
• 10 Merkins
• 10 Freddy Mercuries IC
• 10 Shoulder Taps IC

Finished with some Mary

The Pledge

COT

Announcements

• Convergence
• Community Foundation Run
• Adopt a Highway clean-up
• Baseball game – 2nd F

Prayer Request

• Tesla
• Huck
• Pink Floyd’s M and Dad

YHC closed in prayer

Nice work men, something a little different than kettlebell work.

Breaker Breaker