• Post Type: Backblast
  • When: 05/18/2024
  • AO: PainLab
  • QIC: Linus
  • FNG's:
  • PAX: Woody, Hunchback, Clavin, Hermie, Timeframe
3 Round w/coupons-20 of each
Curls
O/H Press
Tricep extension
Weighted Squats
Calf raises-straight, feet in and feet out
Mosey or slow mosey around the 🦅 Eagle
Rinse and Repeat 3 times
Lyndsey’s/Forties
Start with 30 Derkins or Merkins, 10 dips.  5 up and down for both after mosey/slow mosey to Rock of Gibraltar and back.
Short round of Mary included LBC, Freddie Mercury and Heels to Heaven – 5 big boys in between each
Quick round of plank and Al Gore while partner moseys for a distance.
Wow, time. Honored to Q.