• Post Type: Backblast
  • When: 04/30/2024
  • AO: The Storm
  • QIC: Sargento
  • FNG's:
  • PAX: Montana, BOS, Tesla, Tooth Fairy, Breaker Breaker, Dr Seuss, Tiger, Pinto, Watts' Up, Elf, Enchilada, Goose, Radar, Hei Hei, Hot Corner, Cheesesteak

A straggling group of HIM showed up at various times to partake of the weekly beatdown at the Storm. This is what happened…

Disclaimer of sorts

Count off. 15 at this time.

Pledge of Allegiance

Warmup

Mosey to the knobs at the side entrance of the school to hear about the Thang.

Big 4 Corners – going counterclockwise around the school, 1st stop at the band trailer, 2nd at the back entrance, 3rd down near the buses and 4th at the small roundabout

1st Round – stack 10 Lunges (count right side only) 20 Jump Squats, 30 Monkey Humpers and 40 Squats – mosey back to the knobs, planking for the 6

2nd Round – stack 10 Big Boys, 20 Oblique Crunches each side, 30 Heels to Heaven and 40 Flutterkicks counting the right side only – Mosey back to the knobs and plank for the 6.

At this time YHC requested someone to recite the Mission of F3. See below

  • The mission of F3 is to plant, grow and serve small workout groups for men, for the invigoration of male community leadership.

3rd Round – stack 10 Mike Tysons, 20 CDDs, 30 Dips and 40 Merkins – mosey back to the knobs and discuss the 5 Core Principles of F3. The mission was recited again, acurately this time.

We headed back to the start for COT. Tiger and Dr Seuss left early even though he said he wasn’t in a hurry. #HTSI Thanks for the opportunity to lead men!

Announcements – CSAUP Saturday 3am at Gashouse, Rice n Beans on 14th (see Pinto or Virus), 2nd F lunch, Extinction run, Young Life golf tourney on 13th, Memorial Day murph

Prayer Requests – Turtleman, Huck, Anchorman, Jackson Curti, CMPD & US Marshall families, Virus’ knee, Hot Corner’s M, Breaker’s friend