• Post Type: Backblast
  • When: 04/23/2024
  • AO: Folsom
  • QIC: Big Pappy
  • FNG's:
  • PAX: Boondocks, Pony Boy, Bob the Builder, Life Alert, Clutch, Balljoint, Bedpan

It was a beautiful Folsom morning with a full moon on one side and a scenic sunrise on the other. The weather was perfect and 8 HIM’s came to put in a little work.

We went to the tennis courts and did AMRAP 6-minute sets of various exercises. These exercises were completed at the beginning of the first court and the end of the third court.

This included:

  • Squats
  • Merkins
  • Hillbillies
  • Calve Raisers
  • Imperial Walkers.

Between the courts, we would mosey down and lunge walk back.

After each set YHC read a quick story on a WWI Medal of Honor recipient.

World War I Medal of Honor recipients, citations | Medal of Honor | The United States Army

Great work by all.

Prayer requests.

  • Clutch
  • Huck
  • Hall Family
  • injured PAX
  • the unspoken prayers.

 

Big Pappy