• Post Type: Backblast
  • When: 04/26/2024
  • AO: Downtown
  • QIC: Wirenut
  • FNG's:
  • PAX: Sister Act, Westside, Slaw, Bullwinkle, Bob the Builder, Pallbearer, Volt, Purple Haze, Hei Hei, Easy Rider

I’m on deck at Downtown today and after a no show last week I figured I’d have a little fun with SA this AM. So when I got to Downtown a little early (IKR believe it or not) I hid the Ol’ F1FIDDY on the opposite side of the Rotary Pavilion and waited. I hop out at 0529 and run over just in time to hear the Canoe whining and crying about it. Then 0530 and my alarm sounded off as did I. He realized I was pulling one on him and laughed it off.

Pledge and a quick warmup and we’re off. We made multiple random stops everywhere we could to do 5 Kraken Burpees. After about 5 rounds we stopped and got in some DORA.

100 Merkins – 200 – Squats – 300 LBCs

This is where the Dr. Evil rep counts really ramped up. And while the real Dr. Evil – Dr. Seuss wasn’t with us this fine morning it’s obvious he’s been privately tutoring some of these fellas in workout Math lately.

Next we moved on getting back to the Krakens. As we moved on down 2nd Ave. we stumbled upon a sidewalk handrail where we pushed through a lot of reverse grip inverted rows and body weight skullcrushers. After about 4 sets of that we’re back to the random stop Krakens.

Now at this point we we’re well on our way into the workout and we’re heading between the downtown shops when a Kraken (Crack Head) unleashed himself on me. The man was completely zipped into a sleeping bag but we spooked him and he fo sho spooked us. When I tell you I lost time off of my life I mean it. I jumped dang near into SA’s arms (they’re super strong from all the cable pulling)  and we both bout took out The Slawbag. Man it was a site but we managed to press on.

At this point we’re at my favorite spot in Downtown The Torture Rack at Long Ave. and Marrietta Ave. If you thought pull ups then you thought wrong we got in more Krakens. Next we did hanging Leg Raises and Big Boys for a few rounds then we got back at the Krakens for a few more rounds before time was up.

THAT’S TIME

COT – Announcements – Praise – Prayers

Had a great time out here today men thanks for the push. Let’s do it again.