• Post Type: Backblast
  • When: 04/25/2024
  • AO: The Goat
  • QIC: Sargento
  • FNG's:
  • PAX: Ocho, Tesla, Goose, Anchorman, Dr Seuss, Pinto, Tricycle, Gavel, Montana, Orangeman, Tooth Fairy, Tardi Gras, Cheesesteak, Watts Up

A bunch of HIM showed for what was advertised as a moderate workout. Since it had been forever since YHC had Q’ed this AO, YHC already planned to do an oldy but goody from years ago. This is what happened…

Brief warmup then Pledge of Allegiance then count off.

Mosey toward Goat Island bridge. YHC called a Bear Crawl across the wooden part of the bridge. Once at the other end, we did the Skip to the other bridge where we Crab Walked to the other end. Turn around and lunge walk back to the other end, then Karaoke back to the first bridge. Bear Crawl the wooden part again, turn around and lunge walk back to the other end. Karaoke to the other bridge again, in the opposite direction as the first time.

Once all this was done, we headed to the big flat parking lot and paired up for Dora 1234. Partner 1 did the exercises while Partner 2 ran to the other end and back. We did

  • 100 Merkins
  • 200 Squats
  • 300 Dying Cockroaches (count R side only)
  • 400 Air Presses

Mosey back to the start and then time was called. Sweat was sweated. Thanks for the opportunity to lead men. Aye!

Announcements – CSAUP May 4th, 2nd F lunch, Extinction run, Rice N Beans on 14th

Prayer Requests – Turtleman, Jackson Curti, Anchorman travels