• Post Type: Backblast
  • When: 04/27/2024
  • AO: Old School
  • QIC: Gumby
  • FNG's:
  • PAX: Dr. Seuss, Wirenut, Slaw, Chili, Flintstone, Def Leppard, Bed Pan, Pallbearer

Warmarama:

SSH, Gravel Pickers, Hillbilly’s

Thang:

20 down to 15 / run to end of lot and do LBC’s

Overhead press

Curls

Triceps extension

Squats

Alpo

Bent over rows

11’s

WWII’s and jump squats  between the church and fire department

4 Corner Escalator

10 Hand Release merkins

20 Lunges 10 each leg

30 LBC’s

40 Squats

De escalate

Mosey back to blocks for one more round and rifle carry to the truck.

Announcements:

2nd F  lunch May 15 Rays Smokehouse

Goonie next Saturday  03:00 start time at Gashouse

Extinction Run.  See Bos

Rice and beans, need people to  sign up! See Anchorman

Crisis Assistance Ministry  Helping load trucks, come do what you can. May 11,  11:00 to 3:00 & 3:00 to 7:00. See Flintstone

Prayer request :

My family

Turtleman

Huck

Westside FIL

Pallbearer’s  friends mother with multiple health issues

Wirenut friend with cancer

Bedpan with interview

Pledge and YHC took us out

Strong showing today and strong work from each of the men that showed. Lots of mumble chatter and laughs today, it was awesome! Appreciate each one of the men that came out. Thanks for the opportunity to lead.