Hadn’t Q’d for a long time, due to IR. It was really good to get back into the mix.
Here’s what the 18 PAX and YHC did.
WarmUP——————————————————-
The Thang—————————————————–
Mosey, stopped a few times for some core work.
Did some Monkey Humpers, too, for the early-morning drivers on Eagle Road.
Arrive at Cemetery for some hill work. Did Jacob’s Ladder (7 hill runs, stacking burpees at the top)
Did a three-man relay, AMRAP-style. First PAX on Merkins, 2nd PAX on SSHs, while the 3rd PAX runs in-between. Rotate.
Mosey’d back to Start for Mary, and the obligatory “5 Burpees-For-The-Train”.
Announcements———————————————-
Tooth Fairy Q next Friday at Tequila Sunrise
Jane Fonda’s house for happy hour
Goonie Ruck
Young life golf tournament
Rice and beans, May 14
Extinction run May 18
Need help unloading a charity truck May 11 (Flintstone)
Murph challenge – Memorial Day
TAPs & Gratitude———————————————–
Jackson Kurti, Nutria’s kids, Turtle Man, huckleberry, anchorman, Kool-Aid, Flintstone’s friend, Blueprint
A PAX was grateful to be out here. YHC was grateful to Q again.