Day: April 17, 2024

We had 5 out at Labyrinth this morning.

Warm up was standard: SSH, Mountain Climbers, Hilbillys, Windmills, Gravel Pickers, Overhead Claps, Moroccan Nigh Clubs, and Imperial Walkers

We took the long way down to the playground where we did 4 sets of : 10 Swing Crunches, 10 Big Boys, and 5 Pull Ups

We then found us a hill over at the soccer fields and proceeded to run some hillside 11’s with Mike Tyson’s at the bottom and CDDs at the top

We made our way to a picnic shelter for a few rounds or Bulgarian Split Squats, Step Ups and Calf Raises  and that made it time to go back to COT

We did make time at each light pole to escalate some sqats.

Back to COT !

Five HIMs accepted YHC’s guarantee of a a zero-rain workout and met at The Ricky Bobby last week. They were rewarded with a hole in the clouds lasting a good 45 minutes and a solid workout. We rolled out two long loping runs up and down Winder Trail across from New Hope Elementary, with a variety of merkins, squats, LBCs and bombjacks at each streelight. Hei Hei had to leave early to go beautify the Piedmont so a little Mary made the timing work out perfectly. YHC’s cell phone decided to execute a factory reset while being carried in the pocket, which was rather unexpected, but in the end the day could hardly have gone better. Thank you gents for your participation.

Tesla and YHC posted at Cannonball Tuesday, April 16 in Lake Wylie.

Zamboni was on Q with some exciting games of paper football, beer pong, and nerf gun shooting.

32 PAX were in attendance, which included runners, walkers, and those that worked out with kettlebells.

Aye,
Radar

YHC posted in South Cary on Saturday, April 13 at their Loch-N-Load AO.

Astro was on Q with Masters trivia (all related to Tiger Woods).

There were 14 Pax, plus two PAX that rucked.

Aye,
Radar