Fighting Yank Blocks, Rocks, Runs and Webbs

Fourteen HIM joined YHC for some Blocks, Rocks, Runs and everyone’s favorite Jack Webbs.

With no FNG present the mosey was on to the bunker where the PAX was met with blocks and chalk in each corner.

Warm up – SSH x 15 / Imp. Walker x 15 / Gravel Picker x 15 / Plank Jack x 15 / Moroccan Night Club x 15 / Stretch R foot over L / L over R / Front Stretch followed by arm stretches.

The Thang –

Four Corner Blocks – Divide the group in fours. Send groups to one of four corners.  Odd number of blocks were placed in each corner with exercises marked in chalk.  Three rounds of one exercise at each corner, non-stacking. If there is a block sitting in your corner when finished carry block to next corner.  All reps x 15.

Corner #1  Merkin / Amer Hammer / Monkey Hump  – Overhead Carry Block to #2

Corner #2  LBC / Jump Squat / Wide Arm Merk – Front Carry Block to #3

Corner #3  Squat / Burpee / Plank Jack – Overhead Carry Block to #4

Corner #4  CDD / Die Cockroach / Calf Raise – Front Carry Block to #1

Indian Run around the block, stop at new rock assortment in church parking lot and grab a rock.  Rocks were chosen in various sizes as it is You vs You.  First exercise is the Curl X 20.  Rocks down and move left 5 rocks.  Next exercise Overhead Press x 20.  The moves continued between each exercise.  Goblet Squat, Tricep Extension, LBC and American Hammer.  Some rocks were chosen better than others.   The PAX will be ready for this trickery next time.   With the rocks placed back in their place we reversed the direction of our route for Indian Run around the block #2.

With time slowly ticking the PAX jumped back in the bunker for another round of four corners before stashing the blocks in the woods and heading to the Yank statue for a round of Jack Webb.  One merkin and four air presses, stacking each round to ten merkins and forty air presses.   With that shoulder burner behind us we had time for a quick round of mary and time was called.

Announcements-

4/13 Convergence and Speed For Need at Community Foundation Run

4/17 2ndF Lunch at Simonetti’s

5/18 Extinction Run 0900 at Primal

Prayers-

Anchorman, Turtleman, Huck, Pax on IR and those traveling for Spring Break