• Post Type: Backblast
  • When: 04/12/2024
  • AO: Tequila Sunrise
  • QIC: Eh Y'all
  • FNG's:
  • PAX: Seasick, Jane Fonda, Goose, Tesla, Tardi Gras, Anchorman, BOS, Watts Up, Ocho, Freon, Olson, Radar, Alma Mater, Norwood, Dr. Seuss

Disclaimer

Warmup stretching and exercises

LADDERS

Do 1 of 10 exercises with 5 reps each exercise. run to the other end of the lot and back between each exercise. once all 10 are completo, repeato! Increasing by 5 reps for each exercise.

EXERCISES:

Big Boys

Calf Raises

Climbing Coupon Merkins

Curls

Dips

Heals to Heaven

Imperial Squat Walkers

Overhead Press

Star Jacks

Upright Row

Finished up with a little Mary. Thanks Watts Up for initiating that while I finished at my truck.

COT:

Announcements: Convergence tomorrow @ 7am at Caromont Health ballfield. Community run to follow @9am. Metro has a Beer Ruck that starts @ 11am tomorrow. 2nd F Lunch is at Simonetti’s on Wednesday @ noon. Happy Hour tonight @ 5:30 at Primal and Rabbit. Clown Car to Mecca on the 27th, BOS has the details.

Prayers: Jackson Curdi, Turtle Man, Anchor Man, Huck, Kool-aid, Gearwrench

Praises: We woke up and made it out of bed one more day!