• Post Type: Backblast
  • When: 04/11/2024
  • AO: Folsom
  • QIC: Pallbearer
  • FNG's:
  • PAX: Sister Act, Wirenut, Sarlacc, Pony Boy

Warmups-

10 SSH, 3 Burpees, 10 Merkins, 3 Burpees, 10 Low Slow Squats, 3 Burpees. Stretching

Mosey to the blocks

Dirty 11s: 10 Curls- Blockie – 1 Thruster

Then we did Dora 123.
100- American Hammers w/ Block, 200 Curls, 300 Squats ( modified towards in for time w/out blocks on the squats)

Mosey back to flag. 22 for the Vets!!!

 

🇺🇸 Pledge

Announcements-
Convergence- Saturday

Lunch at Samenettis 4/17

 

Prayer Requests

Hall Family

Huck

Anchor Man

Gearwrench

Wirenut’s family

I prayed us out !!