• Post Type: Backblast
  • When: 04/04/2024
  • AO: Bulldog
  • QIC: Flintstone
  • FNG's:
  • PAX: Nutria, BOS, Stagecoach

3 members of Team 10 and 1 from Team 11 put in work at the Bulldog on a fine Thursday during Spring Break.

There were kettlebells and dumbbells and side planks and 6 inches and planks and running around islands and core work and a modified Wolfpack Grinder to get ready for the game.

4 years in and I finally lost a Weinke and had a bout of amnesia that kept me from remembering the details of the workout.  I just remember the name I was going to give the backblast.  In asking those who were there, here’s what they remember:

“Lost the weinke?  Kettlebell swings and things.  Dora around the islands.  Mosey to the track and back.”

“3 workouts by the benches and the 4th workout was walking with dumbbells to the end of the street and back, then rotate.  Heels to Heaven, Big Boys, and Dips maybe?”

“We carried dumbbells, did some stuff, then did other stuff.”

“Can’t talk now, my kid’s playing his instrument with his meat stick.”

Hate to see it.

Yabba Dabba Doo