• Post Type: Backblast
  • When: 04/08/2024
  • AO: The Sandlot
  • QIC: EZ Rider
  • FNG's:
  • PAX: JJ, Maybelline, Winehouse, Bullwinkle, Clutch, & EZ Rider

Warm up – SSH x 20

Mosey to PF for partner work -Round 1 300  LBC’s,  400 flutters   Round 2 – 50 Merkins,100 Squats –  run the 4 lights in PF parking lot

Mosey to Foodlion to run the lanes with different exercises – partner back up for more LBC’s and flutters

Mosey back toward the start down Riverwood Parkway with just a brief stop at Gastone’s hill-just to view

Continue mosey with route 66 at each light pole on the left – squats

Back to start with time to say the Pledge – that’s time

Announcements

Prayer request

I prayed us out

Until next time

EZ out