• Post Type: Backblast
  • When: 04/06/2024
  • AO: PainLab
  • QIC: Hunk A Junk
  • FNG's:
  • PAX: Mayor, Hermie, Nutria, Betamax, Stagecoach, Hunchback, X-Wing, Linus

Pretty Good turn out this chilly morning at Gashouse.  Bedpan started everyone off with a warmup before we split up into our respective groups.  Bedpan took the Gashouse crew off on a mosey and 8  PainLab brave joined me in the parking lot near the picnic tables.  While we were walking over, Mayor asked if we were doing that stupid boxing round workout again.   I assured him we were, after all I replied on slack in the mumblechtter that we were visiting an old friend…   We grouped up and I explained the routine.

  • 10 X (L) Kettlebell Clean
  • 10 X Kettlebell Swing
  • 10 X (R) Kettlebell Clean
  • 10 X Kettlebell Swing
  • 10 X Around the world
  • 10 X Overhead Press
  • 10 X Around the world
  • 10 X Overhead Press
  • 10 X Renegade Lunge OR 10 X Goblet Squat
  • 10 X Kettlebell Swing

These were done in three-minute rounds, 12 of them to be exact, with a one-minute break between.  The mumblechatter was flowing and the Pax put in some excellent work.  Yes, not all of us completed all 10 exercises in the three minutes some picked up where they left off some started over, but the work was indeed put in this morning.   Afterwards we met the Gashouse crew at the shovel flag for the pledge and announcements.  At this point I realized I didn’t make note of the pax in attendance so i began making a list for myself so I have to admit I missed the announcements.   See Bedpan’s BB for those.   Bedpan took us out in prayer.

After the COT, Mayor informed me that if the next time I have the Q we do this one again, hes just leaving.    I told him we were and would compare the two for improvement… jokingly…. or maybe not who knows.  I may call his bluff.

Thank you for the opportunity

Humbly, ~ HAJ