• Post Type: Backblast
  • When: 03/30/2024
  • AO: Folsom
  • QIC: Ponyboy
  • FNG's:
  • PAX: Balljoint, Westside, GearWrench, Sarlacc, Mannequin, BOB, Volt, Boondock, Pallbearer

Today I had to impromptu Q and it turned out pretty good. I had an even group of 10 and couldn’t let that opportunity pass so almost everything had a partner component.

Warm up

Mosey to upper lot 5-10-15-10-5 at the light poles of CDD and Big Boys. Pledged at senior center.

Dora: 100 squats, 200 merkins, 300 LBC, 400 dips

The dips got a ton of grumbling but I could care less.

Went to horse track and did 11’s of Squat x Inv row.

Pallbearer called me a douche but I think he was just missing his friend and was thinking about him.

Ended with a plank hold while partner did a run down the gravel road and back, switch roles.

Moseyed back to COT just in time.

Everyone got a thorough beat down and it was a great push from all PAX.

Apr. 13 Convergence where the honey hunters used to play. 7am, stay for Community Foundation run or ya mom’s a hoe.