10 men at Downtown. All F3 core exercises were completed. Form was questionable, but work was completed.
SA
Day: March 29, 2024
5 HIM showed for a Good Friday FRC opportunity. We did a new variation of an old route now called the “toothbrush with a pick on the end route”. It was great. See strava for the map if you care.
Announcements – see other backblasts
Prayer requests – Huck, Turtleman
CPAP posted F3 Lutz, F3 Suncoast region, Thursday am
CPAP posted in Charleston, SC AO – The Bridge
CPAP posted down range in Birmingham, AL – The Hills AO on Wednesday am
CPAP posted at AO Hurricanrana in Durham NC.
YHC took advantage of the CMS workday schedule to post at 8@8 for the first time in a long time. Solid crew out to enjoy the perfect running weather.