On the Clock

Started with standard warm ups, and a lap around the parking lot.

From there it was Merkins on the clock:
– with your feet staying in the same place, and in the plank position, hand walk to the one o’clock position from the 12 and perform 1 merkin, without rest, hand walk to each succeeding number on the clock, performing that number of merkins.  In all, each PAX will have performed 78 merkins after the 12 o’clock position.

With the same concept as above, we did Heels to Heaven on the clock, with one’s head as the center of the dial.

Mosey into town to the brick pallets lot
Grabbing two bricks, one in each hand, we conducted shoulder exercises.

Mosey to adjacent parking lot.
15 Burpees
20 Triple Bears
60 squats
Lap around the lot

Nur up the road
Bear crawl to next drive
Crab walk to next drive
Broad jump to next drive

Mosey to AO
~100 yard dash Rabbit Chase
Airplane extensions to close out

Prayer requests for Turtleman’s recovery, new 2.0’s entering the world, aging relatives battling health issues, and a friend experiencing a troubled marriage.