• Post Type: Backblast
  • When: 01/27/2024
  • AO: Folsom
  • QIC: Sarlacc
  • FNG's:
  • PAX: Mayor, Oompa Loompa, Ponyboy, Balljoint, Stogie, Bedpan, Volt, Westside, Happy Trees, Tonka

Rolled in a little early to gather the blocks and make room in the lower shelter.

Ponyboy and Westside got there early as well to get in some EC.

Bedpan and Oompa ran the whole time and joined for COT.

0630 strikes and time to start, 9 HIM’s are there for the fun times.

Warm up:

SSH IC x 10

Gravel pickers IC x 10

Mo rocking nightclubs IC x 10

The Thang:

Grab a block and head in the shelter.

With the Block, we will do 25 to 1 with Leg and Core work between each round.

Block work: Curls, Tricept Ext, Thrusters, KB Swing, Bent Over Rows

Leg work each round was 20 each of: Squats, Lunges, Step Up’s and Calf Raises

Core/AB work each round was IC x 20: LBC’s, Flutter’s, Freddie Mercury’s

We worked hard and listened to the best of 80’s Big Hair Band music. YHC’s choice.

COT:

Encouraged each PAX to pick a word for the year and put it where they will see it and try to make it apart of every aspect of their life.

Many prayer requests

We did the pledge and Westside took us out.

Sarlacc Out