• Post Type: Backblast
  • When: 01/25/2024
  • AO: The Goat
  • QIC: Wirenut
  • FNG's:
  • PAX: Dr Seuss, Mayor, Tesla, Spiderman, Buckshot, Mamas Boy, Goose, Cheese Steak, Breaker Breaker, BOS, Anchor Man, Elf, Orangeman

The Goat was closed. Well the park was anyways. No problem we still got in plenty of work regardless. We warmed up then some ran or rucked while the rest of us ran up a long ass hill to our workout destination. We did an escalator – de-escalator workout. We did a bunch of Jungle Boys on the way back. My knees have paid the price ever since. By this time the run/ruck crew caught back up with us just in time for the COT.

TIME

Pledge, Praise, Prayers

2nd F at Floyd and Blackies after we finished

This was another 1st time Q for me. BIG Thanks to all who showed up.