• Post Type: Backblast
  • When: 01/20/2024
  • AO: Folsom
  • QIC: Pallbearer
  • FNG's:
  • PAX: Balljoint, Gear Wrench, Westside, Camellia, Sarlacc, Happy Trees , Pony Boy

Warmups-

  • SSH- 20
  • Low Slow Squats -15
  • Gravel pickers-10
  • 22 for the Vets
  • STRETCHING

Pledge 🇺🇸

Mosey to the Blocks…

Triple Nickel- 5 Thrusters w/ Blocks 5 American Hammers w/ Blocks Take a lap… 5 rounds

Mosey to lower lot… Sheldon Cooper

10 Burpees, 10 Squats , 10 Merkins , 10 BBs then a lap… all the way to 1 rep each …

Mosey back to start…

Announcements-

  • Pushing rock challenge
  • Folsom nationals February 10th

Prayer Request:

Huck

Turtleman

Jackson Hall

Oompa

Hester Family

Balljoint