• Post Type: Backblast
  • When: 01/22/2024
  • AO: Mt. Hollywood
  • QIC: Radar
  • FNG's:
  • PAX: Blueprint, Black Flag, CPAP, Pillager, Nutria, Freon

Good morning. We had seven PAX brave the 21 degree weather at Mount Hollywood this morning.

Seeing no FNG’s, I gave a brief disclaimer followed by the Pledge of Allegiance.

WARM UP:
We took two laps around the parking lot.

Next we stacked our WARM UP exercises:

  • 20 SSH, then sprint a row in the parking lot.
  • 20 SSH, 20 Squats, then sprint a row in the parking lot.
  • 20 SSH, 20 Squats, 20 Mountain Climbers, then sprint a row in the parking lot
  • 20 SSH, 20 Squats, 20 Mountain Climbers, and 20  merkins

Next we took a stroll toward East Glendale Avenue and did a Burpee / Merkin Ladder

  • Each pax would run up the hill to the light pole and perform 1 burpee and and run back and repeat this until they did 5 burpees.
  • Next the pax would do the same run, but perform 6 merkins and so forth until we go to 10 merkins.

From there we did Four Corners in Mount Holly.

  • Corner #1: 10 Carolina Dry Docks
  • Corner #2: 10 Carolina Dry Docks, 20 Lunges
  • Corner #3: 10 Carolina Dry Docks, 20 Lunges, 30 Flutter Kicks
  • Corner #4: 10 Carolina Dry Docks, 20 Lunges, 30 Flutter Kicks, and 40 Seal Jacks.

In all, we got close to 3 miles in on a cold morning.

ANNOUNCEMENTS:
Pushing the Rock Challenge begins on February 1. Keep an eye out on slack for details.
F3 Winter Nationals at Folsom on Saturday, February 10. All other AO’s closed.
F3 Rock Hill is hosting the Rooster on Saturday, March 3.

PRAYERS:
Pillager’s mother in law is having a scan today for kidney issues.
Bubba Sparxxx had surgery Friday.
Remember the PAX on our IR and on the Prayer Channel.

Aye,
Radar