• Post Type: Backblast
  • When: 01/19/2024
  • AO: Tequila Sunrise
  • QIC: Tardi Gras
  • FNG's:
  • PAX: Radar, Tesla, Defib, Orange man, Tooth Fairy, Pilgrims Progress, Flintstone, Breaker Breaker, Sargento, Goose, Nutria, Gavel, Hunchback, Doodles, Freon, BOS, CPAP, Kool-aid, Rebar, Ocho, Watts Up, Anchorman, Norwood, Alma Mater, Dr Suess

After having an on / off posting year in 2023, I made a HC to turn the corner in 2024 with goals set and what better way to do that than to kick off January with my VQ at Tequila Sunrise!!!  Showed up early and watched the cars roll in one after the other……..25 came out to support YHC.

Pledge

Disclaimer

Warm up: ( IC)

13x – SSH (was supposed to be 12 a bit nervous and missed the halt)

12x –  Gravel pickers

12x – Imperial Walkers

12x – Moroccan Nightclubs

1x – Right foot over left

1x – Left foot over right

Plank position, right foot to right hand, reach for the sky

left foot to left hand, reach for the sky

The Thang:

Mosey to the basketball court and pax circled up:  ( IC)

12x-Merkins

12x-Plank jacks

12x-Mountain climbers

Dora’s:

150 Squats

250 LBCs

350 Air presses

while pax ran to the end of parking lot, dropped a Burpee and return

Mosey around the track 1 lap

Back to bb court:

12x – Dips (IC)

12x – Step ups (oyo)

2 single file lines 12 pax each line for a Tesla favorite…….BEAR CRAWL SLALOM !!!!

4 x 4’s :

6x – Jump squats, CDDs, Flutter kicks, shoulder taps.

30 second wall sit and then 3 burpees, recover, what the hell………..3 more burpees, recover.

Back to courts for Mary with each Pax calling out exercise until time was up.

 

Announcements:

Sign up for pushing rocks challenge deadline 1/20

Winter Nationals

 

Prayer Requests:

Radar’s sister received good new from oncologist!

Ocho was laid off recently, if anyone hears of opportunities please reach out to him.

Turtle man

Jane Fonda

Montanna

Bubba Sparxxx  surgery

Huckleberry

Jackson Curry

Jackson Hall

 

YHC took us out in prayer.

Again, a HUGE thanks to all who showed up for support and all who have asked about YHC’s VQ.  It means more than you will ever KNEAUX!!!

It was an honor to lead you!!!

Tardi Gras out, keep it real brothers.