- Post Type: Backblast
- When: 01/19/2024
- AO: Tequila Sunrise
- QIC: Tardi Gras
- FNG's:
- PAX: Radar, Tesla, Defib, Orange man, Tooth Fairy, Pilgrims Progress, Flintstone, Breaker Breaker, Sargento, Goose, Nutria, Gavel, Hunchback, Doodles, Freon, BOS, CPAP, Kool-aid, Rebar, Ocho, Watts Up, Anchorman, Norwood, Alma Mater, Dr Suess
After having an on / off posting year in 2023, I made a HC to turn the corner in 2024 with goals set and what better way to do that than to kick off January with my VQ at Tequila Sunrise!!! Showed up early and watched the cars roll in one after the other……..25 came out to support YHC.
Pledge
Disclaimer
Warm up: ( IC)
13x – SSH (was supposed to be 12 a bit nervous and missed the halt)
12x – Gravel pickers
12x – Imperial Walkers
12x – Moroccan Nightclubs
1x – Right foot over left
1x – Left foot over right
Plank position, right foot to right hand, reach for the sky
left foot to left hand, reach for the sky
The Thang:
Mosey to the basketball court and pax circled up: ( IC)
12x-Merkins
12x-Plank jacks
12x-Mountain climbers
Dora’s:
150 Squats
250 LBCs
350 Air presses
while pax ran to the end of parking lot, dropped a Burpee and return
Mosey around the track 1 lap
Back to bb court:
12x – Dips (IC)
12x – Step ups (oyo)
2 single file lines 12 pax each line for a Tesla favorite…….BEAR CRAWL SLALOM !!!!
4 x 4’s :
6x – Jump squats, CDDs, Flutter kicks, shoulder taps.
30 second wall sit and then 3 burpees, recover, what the hell………..3 more burpees, recover.
Back to courts for Mary with each Pax calling out exercise until time was up.
Announcements:
Sign up for pushing rocks challenge deadline 1/20
Winter Nationals
Prayer Requests:
Radar’s sister received good new from oncologist!
Ocho was laid off recently, if anyone hears of opportunities please reach out to him.
Turtle man
Jane Fonda
Montanna
Bubba Sparxxx surgery
Huckleberry
Jackson Curry
Jackson Hall
YHC took us out in prayer.
Again, a HUGE thanks to all who showed up for support and all who have asked about YHC’s VQ. It means more than you will ever KNEAUX!!!
It was an honor to lead you!!!
Tardi Gras out, keep it real brothers.
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