• Post Type: Backblast
  • When: 01/20/2024
  • AO: Old School
  • QIC: Mayor
  • FNG's:
  • PAX: Wiki Leaks, Tardi Gras, Chili, Gumby, Def Leppard, Wirenut, Ocho, Anchorman, Bedpan, Freight, Montross, Pockets, Watts Up, Dr. Seuss

Disclaimer and move.  Its cold and the wind doesn’t help

Warm Up
Mosey to Carr.  We saw Wirenut pull in but never found him.  Ocho didnt roll out with us but rolled in with us.
SSHx10IC, Grass Pickers x10IC, Hip flexor raises x10IC, Hamstring raise x10, ROL/LOR, Elephant marches, MNC x20IC

Triple nickel on the playground with pullups and dips.  Any grip works.  Rows were subbed out for some.

Mosey to front of the school.  Do work noted and run a lap around the entrance.  Then, rotate exercises with reps.  I.e.  10 merkins the first round, then the 10 rep exercise would be the lunges.  The 10 rep keeps moving down and giving good looks at a lot of reps at each exercise at different intervals.  Exercises noted in chalk for memory.  This is where a lot of other PAX just showed up (Wirenut, Def, Tardi Gras and Pockets)

10-Merkins
20-Walking Lunges (count each step and touch knee to ground)
30-Squats
40-Flutter kicks (count each leg)
50-Situps

Mosey to the wall for a few rounds of wall sits, shoulder press and calf raises.

Mosey back to start
Relay: split into two teams.  Everyone LBC’s while one bear crawls to distance.

Time check for Iron Hulk.  We got to five merkins and time was called.

Announcements:  Pushing rocks signup is today (last day), We sang Happy Birthday to Montross.

TAP:  Huck, Ocho (employment), Jackson Hall, Jackson Curry, Montross’ Aunt, Jane Fonda (house), Gumby (mom), Broke (mom), children and joy and those dealing with life long illnesses, Dr. Suess’s dad, Bubba Sparxxx (Surgery)

Pledge

Name-O-Rama and YHC took us out