First Storm of 2024

13 Pax came out on a cold morning for the first Storm of the year.  Great to see familiar faces, and those I hadn’t seen as frequently..Stinky Bird,  Blueprint, Tricycle, a beardless Mama’s Boy. Regardless, all pax put in some good work; and I don’t believe Radar tried to commandeer the Q even once today.  2 runners joined in for COT.

Pledge

Warm-Up: 10 IC: Toy Soldiers, Gravel Pickers, Don Q

4 Corner Escalator:

                       10 Squats

                       10 Squats, 20 Werkins

                       10 Squats, 20 Werkins, 30 Crunchy Frogs

                       10 Squats, 20 Werkins, 30 Crunchy Frogs, 40 SSH

Doracides 

100 Dips

200 Monkey humpers

300 LBCs

400 Flutters-count both legs

1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1 (or use a pole, tree, etc. for your point of turnaround), 1 Burpee, sprint back to partner, touch, sprint to cone 2, 2 Burpee, sprint back to partner, touch, sprint to cone 3, 3 Burpees, sprint back, switch with partner.

Elevens: Hand-Release Merkins/Big Boys

Lindsays:

30 Dips/10 Incline Merkins

25/15

20/20

15/25

10/30

Five Minutes of Mary

Announcements:

F3 Night at Rice-and-Beans-next Tuesday, January 9. See Slack for details

2F Lunch-January 17

February 1-Push the Rock challenge. Details coming soon

Requests:

Turtleman

Jane Fonda

Anchorman friend’s boy Jackson

Word:

All that the Father gives me will come to me, and whoever comes to me I will never cast out.  Truly, truly, I say to you, whoever believes has eternal life.

John 6:37‭, ‬47 ESV

Truly, truly, I say to you, whoever hears my word and believes him who sent me has eternal life. He does not come into judgment, but has passed from death to life.

John 5:24 ESV

Anchorman took us out.

Thanks for the support, the push, and the camaraderie at the Storm! Enjoyed leading these HIMS!

Seuss