1st Folsom Workout of 24

Well it is 1/2/24 and I can already see those resolutions getting flushed down the crapper. This was the first time in a long time that I could count all the PAX at Folsom on 1 hand. Hate to See It. But since there’s only 5 of us total here today my plans quickly changed as I recalled leaving 5 bags of rocks (not the kind you can pick up on Ransom St. but the pea gravel variety) in the bed of my truck. 5 bags 5 PAX. It’s like it was meant to be. After a quick disclaimer and warmup we grabbed up the bags and headed to the Tennis Courts for some fun. We ran through a tough little Push Pull Legs de-escalator – escalator style WOD that consisted of Squats, Merkins, Curls, Skull Crushers, Gorilla Rows, and Stiff Leg Deadlifts. Once all reps were done run to other end and back ready and  yourself for the next round. We started with 25/1 exercise to run ratio. That’s 25 reps each exercise and one trip down and back. Next round was 20/2. The next was 15/3. The next was 10/4 and the final was 5 reps and 1 recovery lap. This time being a light jog around the fence line. Now we’re all finished we grabbed the bags and put them up met back at the flag for about 3 min. of cooldown and recovery work before we got to the Pledge and COT.

Lots of Prayers and Praises To go Around

2nd F lunch 1/17 Whiskey Mill Gastonia