• Post Type: Backblast
  • When: 01/02/2024
  • AO: Bulldog
  • QIC: Tube
  • FNG's:
  • PAX: Spiderman, Hunchback, Sledge

I’m a little slow this morning with the below freezing temps. I rolled in at 5:29 to see to Popo parked parallel in the parking lot. Hmm, never seen these guys before. Could they be here to get some? Naa, they’re just sharing some coffee and doughnuts. Spiderman is the only Him here! I guess it’s just the two of us. We start our warm ups and who shows up late for the party, Hunchbck, then two minutes later Sledge, Hey! We have a party! Let’s get it on!

We start with ABC’s, Freddy Mercury’s, LBC’s, R-LBC’s, CDD’s against a 50 second clock. Rinse & Repeat. Lap around the parking lot with kettle.

Next up, Flutters, Heels to Heaven, Starfish, American Hammers, Plank Jacks against a 50 second clock. Rinse & Repeat. Lap around the parking lot with kettle. 

Finally, let’s get in some legs. Squats, Step ups, Calf raises (inner/outer), Lunges, R-Lunges against a 50 second clock. Rinse & Repeat. Lap around the parking lot with kettle.

With 1 minute left, we get in some Merkins to finish up. 

Announcements: Gashouse and PainLab will switch Q’s for a role reversal this Saturday.

Prayer request: Prayers for Hunchbacks dad and Turtleman.

Sledge took us out with prayer 🙏