• Post Type: Backblast
  • When: 12/28/2023
  • AO: The Goat
  • QIC: Tesla
  • FNG's:
  • PAX: Bubba Sparxx, BOS, Jane Fonda, Watts Up, Freon, Anchorman, Spiderman, Orangeman, Tesla

So in this time between Christmas and New Years, we had a little beat down @ Goat Island! Even with the South Forck at flood stage we found some things to d over there. Went like this:

COP:

SS – Burpees X 5

IWs X 20

Grass Pickers X 20

Tesla Stretches

Mtn. Climbers X 20

DORA 1-2-3 on the big hill

Run was about 200 yards up the hill and back.

100 – Hand release merkins

200 – Big boys

300 – squats.

This was a quality call! Worked guys asses off. What you want to see.

Get by the Gondola for some fun as well.

Dips, stepups, dirkins, 10 each

Line up at the bottom of the hill and burpee broad jump to the top, mosey back.

Rinse and repeat 20X: Skip to the top and run back.

Line up for some bear crawl slalom!

Pledge and COT.

NMM:

Stayed up and at it! That’s pretty good bottom line. Everybody was blowing hard after it. Mission accomplished.

Have to say ’23 was a really good year for me. Total comeback from the difficulties of ’22. I attribute a lot to F3 and the everyday drive to get up and get started outside with all the pax. A lot of other things as well but that was pretty front and center. Looking forward to a big ’24. I see you guys doing the same. Probably be a rough ride for a lot of folks, we got storm clouds out there. But that’s where opportunity is born men!

Tesla