Another 12 Days of Christmas Workout
I have asked to Q the last Saturday at Gashouse for the past 6 – 7 years. At the end of each workout, I give out a book (or two) that has made an impact on me. More on that later.
Decent crowd for Gashouse and Painlab. Welcome back Kotter Stagecoach to the Painlab.
Quick disclaimer and pledge before the warm up.
Quick warm up with 12 SSH’s and 12 Imperial Walkers.
Bootcampers headed over to the back parking lot of First Presbyterian Church for a repeat 12 Days of Christmas from the 2016 version.
The 12 days were brought to us today by Defib, JJ, Roscoe, Short Sale, myself, Clark Griswold, Ralphie Parker, Rudolph, and others.
Here are how the days went:
- Lap around the lower and upper parking lot
- 10 Bobby Hurleys
- 10 Merkins
- 20 LBC’s
- 5 Burpees
- 30 Flutter Kicks
- 20 Squats
- 20 CDD’s
- 20 Hillbillies
- 20 Mountain Climbers
- 20 SSH’s
- 50 Morrocan Nightclubs
If you are not familiar with this workout, it is simply a stacked workout starting with the First Day and adding each subsequent exercise just like the classic Christmas song goes. Needless to say, the last sets can become difficult for this old guy.
We still had a few moments so we added a few called exercises from the PAX:
American Hammers – Hand Release Merkins – some plank work from Roscoe
Mosey back to the Schiele just as the bells rang from First Pres.
Announcements:
New Year’s Day convergence at Martha Rivers-7:00 am-EC running and rucking options at 0600. Beer Mile next Saturday. AO’s closed for Christmas Day
Prayers: Sledge – Turtleman – Family Members of several PAX – Others this time of year who have recently lost loved ones.
I brought two books to give out this year due to one of them being a book we had studied at Coconut Horse so I wanted that crowd to have another option. The Wisdom of the Bullfrog by Admiral William McRaven and As We Think, So We Become by Mark Matteson were the two primary books I included today. I still have a few copies of each in the back of my vehicle so if anyone would like a copy, please remind me next time you see me.
Always an honor to lead a workout. F3 Gastonia is winding down another successful year of making an impact. Continue to EH others and tell the story of F3.
Merry Christmas men!
Until the next one. Aye!
Stroganoff
