• Post Type: Backblast
  • When: 10/21/2023
  • AO: The Fighting Yank
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Montana, Tesla, Brutus, Jane Fonda, Tiger, Sargento

While all the ruckers were out rucking a half marathon, someone had to take Q at The Bunker, I mean The Fighting Yank. YHC promised no running the day before, so forgot we were actually at the Yank where we like to get in some running during the boot camp.

Disclaimer

Warm-up

The Thang

Fellowship skip down to the bunker where there were 14 stations setup with 14 different exercises.
Find a station to start and perform that exercise for a minute, then 20 seconds to move to next station for EMOM working your way through all stations. Rinse and repeat two rounds.

Butt kicks up out of bunker back the the Yank.

The Pledge

COT

Announcement

Prayer request and praises

YHC closed us in prayer.