• Post Type: Backblast
  • When: 10/09/2023
  • AO: Mt. Hollywood
  • QIC: Pillegar
  • FNG's:
  • PAX: Blue Print, Eh Yall, Black Flag

2 laps to warm up then Toe, quads, imperial walkers

5 burpees

Ran throughout town for walls to work out on Stopped for 3 burpees randomly throughout 

Wall 1 – step ups and dips: 20, 15, 10

Wall 2 – Hip slippers, Dirty hook ups, wall sits – Partner Run

Wall 3 – donkey kicks and LBCs: 20/30, 15/30, 10/30

Wall 4 – Durkins and step ups 20, 15, 10

end with Mary

Prayers

Red ribbon injury 

Family day to visit blue print daughter

Travel for work and vacation

7 years of marriage for myself