• Post Type: Backblast
  • When: 10/30/2023
  • AO: Mt. Hollywood
  • QIC: Radar
  • FNG's:
  • PAX: Blueprint, Red Ribbon, CPAP, Eh Yall, Freon, Jane Fonda

We had seven this morning at Mount Hollywood. It was great seeing Red Ribbon back out in the gloom. Seeing no FNG’s, I gave a brief disclaimer followed by the Pledge of Allegiance.

WARM UP:
Stretches
Run the parking lot aisle 10 little baby arm circles
Run the parking lot aisle 10 toy soldiers
Run the parking lot aisle 10 high knees (count one side)

The BEATDOWN (Stack exercises to the word Halloween, after each exercise the PAX would take a lap around the school parking lot.)
10 Hand Release Merkins
31 American Hammers (count one side)
10 Lunges (count one side
31 LBC’s
10 Overhead claps (IC)
31 World War I sit ups
10 Merkins
31 Freddy Mercury (count one side)
10 Nolan Ryan (count one side)

Prayers and Praises:
Good to see Red Ribbon back out.
Freon’s M (uncle and wife) were struck on their golf cart by a vehicle. Injuries are minor.
Blueprint said his daughter was struggling after some grades, but seems to be doing a lot better and enjoyed Tech beating UNC Saturday.

Announcements:
November 4: 24-hour run at Old School. (Folsom AO will post at Old School Saturday)
November 6: New Gear AO soft launch through the end of the year at Life Church in Cramerton
November 10: Chad 1000 at W.A. Bess Elementary at 5:00 a.m.
November 11: Hero WOD at all Saturday AO’s.
November 18: F4 CSAUP at Poston Park
November 25: Ultimate Frisbee at Poston Park
December 2: Convergence
December 2: Christmas Party
December 9: Beer Ruck through McAdenville