• Post Type: Backblast
  • When: 10/25/2023
  • AO: The Ricky Bobby
  • QIC: Roscoe
  • FNG's:
  • PAX: Breaker Breaker, CPAP, Goose, Cherie Berry, Hot Corner, Orangeman, Watts Up, Nutria, Tesla, Kool Aid

We can always look forward to a Tesla quip at each workout he attends.  He and several other PAX showed up late to the start.  There was some excuse about a “slow car” in front or something.  In any event, the warm up lasted a little longer and went something like this…

Plank for the PAX that were lolligagging getting to the AO on time.  Plank walk right to complete a circle. SSH, Merkins, Squats, Hillbillies, Take a lap around the track

Mosey to the light poles.  Skip from the 1st to 2nd.  Lunge from the 2nd to 3rd, Bearcrawl form the 3rd to 4th.  Hit the wall for wall sits followed by wall sits and Arnold air presses.

Mosey to the back of the school and hit the steps for 50 calf raises, 50 calf raises duck footed, 50 calf raises pigeon toed.  Tesla said something about Texarcana and Cattle Trailers and a word that means “odd”.  Mosey to the light pole for the THANG.

YHC spoke about the MUSTER in Dallas and decided to do the Thursday PT session with the PAX, but abbreviated it to three rounds.

45 seconds of work, 15 seconds of transition time…I would call it rest

  1.  Sit ups
  2. Arm Haulers
  3. SSH
  4. Squats
  5. Merkins
  6. Burpees

Take a lap to return to start.

We ended with the four laws of combat.

Cover and Move

Prioritize and Execute

Simple

Decentralized Command

CashOut 48 reps of four count something or other IC.  Hit stomach 1, touch toes 2, tough stomach 3, hands overhead 4

Pledge of Allegiance

COT

Announcements are many…Soft Launch of a new Monday AO November 6 at  Life Church behind Cramerton Middle School…Cherie Berry has purchased gear that would make even HIPPA jealous.  (Has anyone seen HIPPA lately?)

Prayer/Praise:   Turtleman,  Jackson Hall, Marriages, Seasonal Mood changes in people (Get some morning sunlight in your eyes)

When we ended COT with a Prayer, we noticed that Mrs. Breaker Breaker wasn’t at school yet.  She is always there between 0605 and 0615 and we welcome her with what sounds like something out of Kindergarten Cop, “Good morning MRS. BREAKER”.

Breaker Breaker started saying that she was late because it was his fault that she was late.  When she got there about 0620, she said she was late due to something about coffee and a “slow car” in front of her.  She sounded like Tesla with that excuse!  You hate to see it!

Anyway, a great morning with a good number of PAX and great fellowship.