• Post Type: Backblast
  • When: 10/25/2023
  • AO: The Labyrinth
  • QIC: Tube
  • FNG's:
  • PAX: Maybelline, Timeframe, EZ Rider, Winehouse, JJ, Stroganoff, Hushpuppy, Capt Stubing

The night before, I caught Maybelline tryin to give away my Q! No way man! Without accountability, I’m liable to fartsack!

I start with a few warm ups then send the pack for a mosey around the backside of the park to meet me at the bottom of the lot in the park.  I just can’t run anymore, improvise as needed.

On your 6ix, we work for 50 seconds, transition to the next exercise. Flutters, LBC’s, rev-LBC’s, oblique crunches. Run around the 2nd light pole and back. Rinse & Repeat 3x’s.

Next set, on your 6ix, same deal. Merkins, incline merkins, Derkins, shadow boxing, Run around the 2nd light pole and back. Rinse & Repeat 3x’s. 

It’s time! Somehow Hushpuppy shows up at the end and joins us on the mosey back to Snowballs. 

We get back with half a minute left. On your 6ix for some American hammers til the end of our time.

Good work men!

Prayer Request: Huck, Turtleman, Mayor, Norwood, Jackson Hall