• Post Type: Backblast
  • When: 10/23/2023
  • AO: Mt. Hollywood
  • QIC: Eh Y’all
  • FNG's:
  • PAX: Blueprint, Black Flag, Montana, Freon, Gavel, Doodles, Pillager, Sargento, Mayor

Workout

Suicide Ladder (5 reps of each exercise with a suicide between each exercise then increasing by 5 reps after each round)

  • Big Boys
  • Calf raises
  • Climbing merkins (w coupon)
  • Heals to heaven
  • Imperial squat walker
  • Overhead press (w coupon)
  • Stair jacks
  • Upright row (w coupon)
  • Dips
  • Curls

Announcements

  • Freights trail run
  • December Beer Ruck

Prayers

  • Turtle Man
  • Norwood
  • Montana
  • Red Ribbon
  • Blakney Family and the first responders that had to witness the tragedy

Praises

  • Continued healing of injuries