• Post Type: Backblast
  • When: 10/21/2023
  • AO: PainLab
  • QIC: El Toro
  • FNG's:
  • PAX: Tube, Timeframe, Purple Haze, Hunchback

Thin crowd, no boot camp at the gashouse.   Loved the opportunity to Q a fine group of men during this Autumn morning.  Purple Haze spotted a beautiful bright red tree among all others in the  background, reminded us to stand out and be unique.

PLEDGE

Warm up: Lunge left – 10, Lunge right – 10, Lunge forward – 10, Lunge back – 10, Arm circles, Grass pickers – 15, Side straddle hops – 12

Thang:

50 seconds on, 10 seconds off, 3 sets, 1 min rest between sets

Merkins, Flutter kicks, Squats, Heels to heaven, Baby makers, Monkey humpers, KB swings

50 seconds on, 10 seconds off, 3 sets, 1 min rest between sets

Curls, Burpies, Tricep extensions, LBCs, Overhead presses, Don Quijotes

50 seconds on, 10 seconds off, 1 set

Moroccan night clubs, Imperial walkers, Plank jacks, Single arm rows

COT: Turtleman, Kelly Nichols (Purple Haze), Clavin’s M, Les Nessman’s M.