• Post Type: Backblast
  • When: 10/18/2023
  • AO: The Labyrinth
  • QIC: Clutch
  • FNG's:
  • PAX: Maybelline, Time Frame, JJ, Winehouse, Hush Puppy, Tubes

Well in short, YES

This was a re-run of a previous workout held at a different AO, there were a few differences.

Warm up was:

SSH, Windmills, Gravel pickers, Moracin Nightclubs, and overhead claps.

Then we mosied down into the park and ran a set of 11’s with Mike Tysons and double count LBCs, yes double count anything will mess you up trying to count to 11, go figure.

Then the main thing:

We had 10 index cards with 4 different exercises listed and a rep count for each. All PAX picked a card, did the work, ran a lap around the parking lot, then grabbed another card. We only had enough time for everyone to get through the “deck” of cards once. Every one especially loved the burpee card which allowed the oppertunity for 5 burpees, 5 perfect form burpees, and of course 5 Kracken burpees!

 

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Announcements: “There are many” that’s a direct Quote

Prayers: Brooks at Lavines, Tubes wife, Turtle man, This World/Country, A friend of Maybelline breast cancer.