• Post Type: Backblast
  • When: 10/14/2023
  • AO: Folsom
  • QIC: Ball Joint
  • FNG's:
  • PAX: Gear Wrench, Westside, Sarlacc, Ommpa Loompa, Pony Boy, Bedpan

A rainy Saturday at Folsom.
I called the Omaha for everyone to meet in the bottom shelter. I’m still nursing my back/nerve pain so no running for me. We gonna do a little block work! Gear Wrench brought his radio and I brought the blocks down so at 6:30 we got started.

Warm up: normal stuff

The Thang: With the blocks

13 reps- Down to 1
Curls, triceps, block swing, squat, Merkin, ww3 sit ups
13 step ups on the block between rounds
we all took turns calling the reps so we stayed together. My playlist was diverse and actually had some pretty good one pop up on the Pandora algorithm. Sarlacc only disapproved of one or two songs I think! 😂 That took about 40 mins. About this time Ommpa Loompa showed up 🤷‍♂️… I mean how late can you be and still be counted as working out….Hate to see it . We finished out with deck of death Ommpa Participated in this.

Time!

Announcements:
2nd F lunch Wednesday 18th noon @ Papas and Beer in Dallas

13-mile Ruck Saturday 21st 7am @ the Yank see Anchorman’s preblast.

24 hour run for No Brainer Foundation Nov. 4 5:30am @ Old School

F4 trail run relay Nov.18 @ Poston Park see Freights preblast.

Thanksgiving Frisbee Tournament Nov. 24 @ Poston Park — details coming soon.

Christman Town 5k Nov. 25 @ McAdenville

F3 Gastonia Convergence Dec 2nd @ Yank

F3 Gastonia Christmas Pary Dec 2nd @ Lewis Farm

Beer Ruck Dec 9th –details to come soon.

Prayer Request/ Praise Report:
Jackson Hall
Westside MIL
Srgt. Porkchop new baby
Sarlacc Daughter
Pappys Family
Clavin’s M
Ponyboys Friend Laura
Kid @ Flinstone’s school lost a parent.
Middle east
Praise/prayers for Turtle man

Pleasure to lead you HIM!

SYITG

Ball Joint