• Post Type: Backblast
  • When: 10/06/2023
  • AO: Tequila Sunrise
  • QIC: Blueprint
  • FNG's:
  • PAX: Radar, Watts Up, Freon, Buckshot, Orangeman, Nutria, Roscoe, Kool Aid, Hot Corner, Tesla, Cherie Berry, Lightning McQueen, Agent Q

Another October Q by Blueprint inspired from the current school volleyball tryouts and workouts.  Surely if the girls can do it…

Yet, with the F3 twist, the PAX were definitely given  the business after the lap and warmups with Ladder 99’s:

Round 1: 99 second Wall Sits

Round 2: 88 Seal Jacks, 88 second Wall Sits

Round 3: 77 Rocky Balboa’s, 77 Seal Jacks, 77 second Wall Sits

Round 4: 66 second Planks, 66 Rocky Balboa’s, 66 Seal Jacks, 66 second Wall Sits

Round 5: 55 Mountain Climbers (x1), 55 second Planks, 55 Rocky Balboa’s,  55 Seal Jacks, 55 second Wall Sits

Round 6: 44 Squats, 44 Mountain Climbers, 44 second Planks, 44 Rocky Balboa’s,  44 Seal Jacks, 44 second Wall Sits

Round 7: 33 Bench Dips, 33 Squats, 33 Mountain Climbers, 33 second Planks, 33 Rocky Balboa’s,  33 Seal Jacks, 33 second Wall Sits

Round 8: 22 Mike Tyson’s, 22 Bench Dips, 22 Squats, 22 Mountain Climbers, 22 second Planks, 22 Rocky Balboa’s,  22 Seal Jacks, 22 second Wall Sits

Round 9: 11 Jumping Wall Taps, 11 Mike Tyson’s, 11 Bench Dips, 11 Squats, 11 Mountain Climbers, 11 second Planks, 11 Rocky Balboa’s,  11 Seal Jacks, 11 second Wall Sits

Some announcements shared in the COT:
24 hour run on 11/4
CHAD 1000 on 11/10
CSAUP on 11/18
40 Day Challenge looms!

Prayer requests included:
Turtleman and his project to widen his shower
Red Ribbon for his recovery of a sprained shoulder
For the salvation of Jesus
Traveling PAX to include Orangeman, Buckshot, Blueprint