• Post Type: Backblast
  • When: 10/13/2023
  • AO: Tequila Sunrise
  • QIC: Radar
  • FNG's:
  • PAX: Tesla, Jane Fonda, Watt's Up, Gavel, Ocho, Orangeman, Freon, Kool-Aid, Dr Seuss, Anchorman

We had a nice showing of PAX this morning at Tequila Sunrise. Seeing no FNG’s, I gave a brief disclaimer followed by the Pledge of Allegiance.

We took a mosey to the parking lot of Four Square Church and circled up for stretching exercises.

BEATDOWN: 13-minute AMRAP

  • 10 merkins
  • 15 squats
  • 20 American hammers (count one side)
  • 25 alternating shoulder taps (count one side)
  • 30 SSH

BEATDOWN #2: 13 (13 rep) exercise STACK:

After each exercise we sprinted across the parking lot and stacked the exercises.

  • Smurf Jacks
  • Imperial Walkers
  • Flutter Kicks (count one side)
  • Lunges (count one side)
  • Merkins
  • Jump Squats
  • Plank Jacks
  • Seal Jacks
  • Freddy Mercury (count one side)
  • Wide arm merkins
  • Carolina Dry Docks
  • Burpees

Announcements:
40 day challenge begins Saturday, October 14
2nd F Lunch at Papa’s and Beer in Dallas on Thursday, October 19
Ruck on October 21 from Fighting Yank. (See Anchorman Preblast).
Support Roundup and Hacksaw on November 4.
F4 Relay on Saturday, November 18 (See Freight Preblast).
Christmas party on December 2
Beer ruck on December 9

Prayers:
Pax on IR or dealing with illness.
Travel

Aye,
Radar