• Post Type: Backblast
  • When: 10/10/2023
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Hunchback, 3 inch, Nutria, Balljoint, Maybelene

Bulldog for the win.

Warms ups
Moroccan night clubs, speed bag, air press, imperial walkers, squats, monkey humpers, merkins, Peter parkers, lbcs, dying cockroaches.

Pledge

Thang
IC 10 Merkins
IC 10 Flutterkicks
IC 10 Plankjacks
IC 10 American Hammers
2 Burpies
3 ROUNDS

IC Kettlebell Swing
IC 10 Squats
IC 10 Pullups
IC 10 Curls
2 Burpies
3 ROUNDS

10 Dips
10 LBCs
10 Step Ups
10 Calf Raises
2 ROUNDS