• Post Type: Backblast
  • When: 10/10/2023
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Broke, Slaw, Sidecar, Sargento, Def Leppard, Oompa Loompa, Montross, Happy Trees

Mosey to back soccer field for as warmup

50 Deep Squats, 100 Merkins, 150 LBC OYO

400m sprint, 5 min rest

100m sprint, 5 min rest

100m sprint, 5 min rest

100m sprint, 5 min rest

Fellowship mosey to flag.

This workout doesnt look like much on paper but trust me if the effort is there in the sprints its tough.